I went to a music festival in the south a few years ago and one of my main takeaways (actually) was how good the food was. I mean I had a really good time running around, dancing to whatever, not washing my hair, sharing an RV with 6 other people etc (actually!). But the food… it was surprising. I had packed a good amount of fruit and Larabars thinking the situation would be nutritionally inadequate. I’ve since learned that you should just bring a snack for the ride down and worry about food at the destination. Spontaneity! Making do! That’s travel. And it’s certainly a very healthy approach in its own right.
Anyway, so we were in Tennessee on this farm. It was crazy hot, dusty and muddy at the same time, people on all sides, music, drum circles, spontaneous yoga sessions, dancing, fountains, glow sticks, the whole thing. And there’s food trucks/stands everywhere just ready to serve up really awesome stuff–some of them locals, some travellers, some with the festival officially, just a potent mix of yums for real. Within 5 minutes of our little campsite, there was delicious, vegan french toast with bananas and maple syrup, fruit smoothies and fair trade espresso. On one bright morning, having just fetched my plate of morning awesomeness, I went in search of some pals. I caught up with one, also on a breakfast mission, and I um… got a bit grossed out.
He had a plate of biscuits with sausage gravy. Like white, meaty, greasy-ish gravy. In the sweltering heat too! Kinda like chunky-ness on a biscuit. Seeing as I was in a high-and-mighty-on-health phase, I guess I wasn’t feeling it. My friend, however, was crazy about this breakfast. Admittedly, with a little space, I couldn’t help but think that the dish’s appeal was totally natural. Slightly sweet and rich biscuits with a hearty, herbed gravy on top, all piping hot with lots of fresh black pepper. I could be into that with a few adjustments.
So here’s a plant-based version without gluten! These almond-based biscuits don’t rise terribly much so they’re ideal for smothering with hot gravy and herb-y mushrooms. They’re herbal, sweet and moist with a nice crust on the outside. Leftover biscuits? Cube them up, toss with a bit of oil and pepper and bake in the oven for 10 minutes and you have heavenly croutons for garnishing soups, mixing up with roasted root vegetables etc.
gluten free sweet potato biscuits with mushroom gravy
Adapted from Roost here and here
serves: 6 -8
special equipment: a blender is helpful but mashing with a fork/heavy stirring is an option
notes: If you’re buying stock, make sure you go for a no sodium variety. Ditto if you use canned beans. The miso adds so much (delicious) saltiness.
2.5 cups almond meal
1/2 tsp fine salt (I used Himalayan pink salt for fun)
1/2 tsp ground black pepper
1 tsp baking soda
1 tsp baking powder
1-2 sprigs hearty herb (sage, rosemary, thyme), leaves removed and chopped
1/2 cup fully cooked sweet potato, mashed up
1/2 tsp ground chia or flax seeds
1/4 cup plus 2 tbsp neutral oil (I used grape seed)
1 tsp apple cider vinegar
1 tbsp maple syrup
gravy + mushrooms:
3/4 cup cooked white beans
1.5 cups vegetable stock
juice of 1 lemon
1.5 tsp miso
1 tbsp almond butter
2 tbsp grape seed oil
5 cups sliced cremini mushrooms
3 sprigs of thyme, leaves removed and chopped
Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
Make the biscuits: combine the almond flour, salt, pepper, baking soda, baking powder and chopped herb in a large bowl. Combine the mashed sweet potato, ground chia seeds, oil, vinegar and maple syrup in the container of a blender. Puree the mixture completely and pour into the bowl with the dry ingredients. Mix everything together until a dough forms/everything clumps together without being too sticky.
Lay a piece of parchment paper down on the counter and dust it with a finer gluten free flour (rice or chickpea flour). Scrape the dough from the bowl onto the parchment and flatten out slightly. Lay another piece of parchment on top and roll out the dough to about 1 inch thickness. Cut 3-4 inch rounds out of the dough with a biscuit cutter or rocks glass dipped in flour. Lay the rounds on the baking sheet, spaced about 1/2 inch apart (they don’t spread). Bake for 15 minutes or until well browned on the bottom. Remove from the oven and cool slightly.
Start the gravy: combine the beans, vegetable stock, lemon juice, miso and almond butter in the blender pitcher. Turn the motor onto high until mixture is pureed. Set aside.
Saute the mushrooms: heat oil in a large saute pan over medium heat. Add the mushrooms and minced thyme with a few twists of black pepper. Flip/stir until mushrooms are soft and quite brown (do not add salt). Pour the bean and stock mixture into the pan. Give everything a stir. It should seem to reduce right away. Once hot, remove from the heat.
Place a warm biscuit on a plate and ladle about a cup of the mushroom/gravy mixture on top. Garnish with a few minced thyme leaves or black pepper.