Category Archives: breakfast

Peach Crumble Shake with Chia - The First Mess (vegan)

HAPPY HOUR + PEACH CRUMBLE SHAKE

Once August is here, I make versions of this peach crumble shake pretty much every day. Sometimes I’ll use aView full post »

luscious reishi chocolate milk - The First Mess

HAPPY HOUR + LUSCIOUS REISHI CHOCOLATE MILK

It’s been a little while since I posted one of these, oops! And juuuust when I managed to get my act together toView full post »

wild ginger green smoothie - The First Mess

HAPPY HOUR + WILD GINGER GREEN SMOOTHIE

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

HAPPY HOUR + COCONUT CASHEW MATCHA LATTE

I know I’ve done a ton of drinks with cashews lately, but somehow I wound up with 2 Costco bags of raw cashewsView full post »

Maca caramel frap (healthy delicious + #vegan!)

HAPPY HOUR + MACA CARAMEL FRAP

Sorry I kinda bailed on you guys for a bit there..! We had inquired with builders about all these differentView full post »

berry beet velvet smoothie - The First Mess

HAPPY HOUR + BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

Creamy cinnamon milk #vegan - The First Mess

HAPPY HOUR + CINNAMON MILK

Sometimes I make my own nut milk at home, but most of the time (like 90% of it) I just buy an unsweetened almond orView full post »

blueberry maca

HAPPY HOUR + BLUEBERRY MACA “MILK”

Well hey there! I hope everyone is settling into the weekend with a calm and sunny outlook. We’re supposed toView full post »

lemon and lavender tea latte - The First Mess

HAPPY HOUR + LEMON LAVENDER TEA LATTE

My man came home with a pretty pot of spring flowers and some vegan and gluten-free cupcakes from my favourite spotView full post »

HAPPY HOUR + ROASTED STRAWBERRY COCONUT SHAKE

I get really impatient this time of year. I’m not like, a total saint when it comes to local and seasonalView full post »

super healthy green colada - The First Mess

happy hour + super healthy green colada

I thought I’d ease back into the blogging groove with a little happy hour post. Hawaii was great! Aside from theView full post »

raw chocolate raspberry shake - The First Mess

happy hour + raw chocolate raspberry shake

I lied in the last post when I said I wouldn’t make anything Valentines-y! It’s two smoothies for theView full post »