Category Archives: fruit

sweet potato spice latte shake - The First Mess

HAPPY HOUR + SWEET POTATO SPICE SHAKE

This post is sponsored by WhiteWave Foods. I’m so excited for this weekend because we’re returning to those slightlyView full post »

Peach Crumble Shake with Chia - The First Mess (vegan)

HAPPY HOUR + PEACH CRUMBLE SHAKE

Once August is here, I make versions of this peach crumble shake pretty much every day. Sometimes I’ll use aView full post »

summer picnic salad with blueberries & vegan

SUMMER PICNIC SALAD WITH BLUEBERRIES & VEGAN “FETA”

This post is sponsored by BC Blueberries. View full post »View full post »

wild ginger green smoothie - The First Mess

HAPPY HOUR + WILD GINGER GREEN SMOOTHIE

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

strawberry rosewater chia fresca - The First Mess

HAPPY HOUR + STRAWBERRY ROSEWATER CHIA FRESCA

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

HAPPY HOUR + SUMMER BLISS JUICE

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »

Maca caramel frap (healthy delicious + #vegan!)

HAPPY HOUR + MACA CARAMEL FRAP

Sorry I kinda bailed on you guys for a bit there..! We had inquired with builders about all these differentView full post »

berry beet velvet smoothie - The First Mess

HAPPY HOUR + BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

carrot ginger lemonade - The First Mess

HAPPY HOUR + CARROT GINGER LEMONADE

I stopped using my juicer a long time ago. In a relatively recent conversation with a friend, I mentioned how I wasView full post »