Category Archives: nut free

golden split pea patties (vegan, GF) - The First Mess

golden split pea patties

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wild ginger green smoothie - The First Mess

happy hour + wild ginger green smoothie

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

strawberry rosewater chia fresca - The First Mess

happy hour + strawberry rosewater chia fresca

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

happy hour + summer bliss juice

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »

Creamy Zucchini Noodles with Spring Onion Miso Sauce & Cheesy Sunflower Sprinkle - The First Mess

creamy zucchini noodles w/ white lentil spring onion sauce + cheesy sunflower sprinkle

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berry beet velvet smoothie - The First Mess

happy hour + berry beet velvet smoothie

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

carrot ginger lemonade - The First Mess

happy hour + carrot ginger lemonade

I stopped using my juicer a long time ago. In a relatively recent conversation with a friend, I mentioned how I wasView full post »

golden milk iced coffee - The First Mess

happy hour + golden milk iced coffee

Spring is finally coming to southern Ontario this weekend, so I’m calling it: iced coffee season is here! ViewView full post »

blueberry maca

happy hour + blueberry maca milk

Well hey there! I hope everyone is settling into the weekend with a calm and sunny outlook. We’re supposed toView full post »

lemon and lavender tea latte - The First Mess

happy hour + lemon lavender tea latte

My man came home with a pretty pot of spring flowers and some vegan and gluten-free cupcakes from my favourite spotView full post »

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

sprouted mung bowl with coconut quinoa + beet tahini

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