Category Archives: nut free

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBS

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, heartyView full post »

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

Bulletproof Coconut Masala Chai Latte (dairy-free) - The First Mess

BULLETPROOF COCONUT MASALA CHAI LATTE

Bulletproof coconut masala chai latte is a rich and creamy warm beverage with lots of spice and richness from coconutView full post »