Category Archives: nut free

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

HAPPY HOUR + SUMMER BLISS JUICE

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »

berry beet velvet smoothie - The First Mess

HAPPY HOUR + BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

carrot ginger lemonade - The First Mess

HAPPY HOUR + CARROT GINGER LEMONADE

I stopped using my juicer a long time ago. In a relatively recent conversation with a friend, I mentioned how I wasView full post »

golden milk iced coffee - The First Mess

HAPPY HOUR + GOLDEN MILK ICED COFFEE

Spring is finally coming to southern Ontario this weekend, so I’m calling it: iced coffee season is here! ViewView full post »

blueberry maca

HAPPY HOUR + BLUEBERRY MACA “MILK”

Well hey there! I hope everyone is settling into the weekend with a calm and sunny outlook. We’re supposed toView full post »

lemon and lavender tea latte - The First Mess

HAPPY HOUR + LEMON LAVENDER TEA LATTE

My man came home with a pretty pot of spring flowers and some vegan and gluten-free cupcakes from my favourite spotView full post »

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

SPROUTED MUNG BOWL WITH COCONUT QUINOA & BEET TAHINI

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

HAPPY HOUR + ROASTED STRAWBERRY COCONUT SHAKE

I get really impatient this time of year. I’m not like, a total saint when it comes to local and seasonalView full post »

super healthy green colada - The First Mess

happy hour + super healthy green colada

I thought I’d ease back into the blogging groove with a little happy hour post. Hawaii was great! Aside from theView full post »

Feel-better tea recipe - The First Mess

happy hour + feel-better tea

My man had a scratchy throat the other night, so I came up with this concoction and made a double batch. His throatView full post »