Category Archives: nut free

wild ginger green smoothie - The First Mess

HAPPY HOUR + WILD GINGER GREEN SMOOTHIE

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

strawberry rosewater chia fresca - The First Mess

HAPPY HOUR + STRAWBERRY ROSEWATER CHIA FRESCA

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

HAPPY HOUR + SUMMER BLISS JUICE

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »

berry beet velvet smoothie - The First Mess

HAPPY HOUR + BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

carrot ginger lemonade - The First Mess

HAPPY HOUR + CARROT GINGER LEMONADE

I stopped using my juicer a long time ago. In a relatively recent conversation with a friend, I mentioned how I wasView full post »

golden milk iced coffee - The First Mess

HAPPY HOUR + GOLDEN MILK ICED COFFEE

Spring is finally coming to southern Ontario this weekend, so I’m calling it: iced coffee season is here! ViewView full post »

blueberry maca

HAPPY HOUR + BLUEBERRY MACA “MILK”

Well hey there! I hope everyone is settling into the weekend with a calm and sunny outlook. We’re supposed toView full post »

lemon and lavender tea latte - The First Mess

HAPPY HOUR + LEMON LAVENDER TEA LATTE

My man came home with a pretty pot of spring flowers and some vegan and gluten-free cupcakes from my favourite spotView full post »

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

SPROUTED MUNG BOWL WITH COCONUT QUINOA & BEET TAHINI

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

HAPPY HOUR + ROASTED STRAWBERRY COCONUT SHAKE

I get really impatient this time of year. I’m not like, a total saint when it comes to local and seasonalView full post »