Category Archives: oil free

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

HOT PINK SMOOTHIE CHEERS!

Popping in so quick today! The First Mess Cookbook is finally out, and while I know that you guys may be experiencingView full post »

fresh ginger pear cider with vanilla bean - The First Mess

GINGER PEAR CIDER WITH VANILLA BEAN

I think I’m being generous labelling this one as a “cider” because the juice itself is made with aView full post »

sweet potato spice latte shake - The First Mess

SWEET POTATO SPICE SHAKE

This post is sponsored by WhiteWave Foods. I’m so excited for this weekend because we’re returning to those slightlyView full post »

miso and molasses baked beans - The First Mess

MISO & MOLASSES BAKED BEANS FROM “MODERN POTLUCK”

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Peach Crumble Shake with Chia - The First Mess (vegan)

PEACH CRUMBLE SHAKE

Once August is here, I make versions of this peach crumble shake pretty much every day. Sometimes I’ll use aView full post »

luscious reishi chocolate milk - The First Mess

LUSCIOUS REISHI CHOCOLATE MILK

It’s been a little while since I posted one of these, oops! And juuuust when I managed to get my act together toView full post »

golden split pea patties (vegan, GF) - The First Mess

GOLDEN SPLIT PEA PATTIES

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

vegan peanut butter caramel sundae w/ raw vanilla cake crumble - The First Mess

PEANUT CARAMEL SUNDAES FROM “N’ICE CREAM”

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