Category Archives: raw

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

THICK PEANUT BUTTER MOCHA SMOOTHIE

The thick peanut butter mocha smoothie is what healthy breakfast dreams are made of. Caffeine, vegan protein, andView full post »

Spiced Strawberry & Goji Berry Smoothie - The First Mess

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Winter Glow Green Smoothie with Hemp & Ginger - The First Mess

WINTER GLOW GREEN SMOOTHIE WITH HEMP & GINGER

This post is sponsored by Manitoba Harvest. View full post »View full post »

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

HOT PINK SMOOTHIE CHEERS!

Popping in so quick today! The First Mess Cookbook is finally out, and while I know that you guys may be experiencingView full post »

wild ginger green smoothie - The First Mess

WILD GINGER GREEN SMOOTHIE

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

strawberry rosewater chia fresca - The First Mess

STRAWBERRY ROSEWATER CHIA FRESCA

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

SUMMER BLISS JUICE

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »