Category Archives: spring

summer picnic salad with blueberries & vegan

summer picnic salad w/ blueberries & vegan “feta”

This post is sponsored by BC Blueberries. View full post »View full post »

strawberry rosewater chia fresca - The First Mess

happy hour + strawberry rosewater chia fresca

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Maca caramel frap (healthy delicious + #vegan!)

happy hour + maca caramel frap

Sorry I kinda bailed on you guys for a bit there..! We had inquired with builders about all these differentView full post »

berry beet velvet smoothie - The First Mess

happy hour + berry beet velvet smoothie

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

golden milk iced coffee - The First Mess

happy hour + golden milk iced coffee

Spring is finally coming to southern Ontario this weekend, so I’m calling it: iced coffee season is here! ViewView full post »

sprouted mung bowl with coconut quinoa + beet tahini - The First Mess

sprouted mung bowl with coconut quinoa + beet tahini

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »