Category Archives: summer

Peach Crumble Shake with Chia - The First Mess (vegan)

HAPPY HOUR + PEACH CRUMBLE SHAKE

Once August is here, I make versions of this peach crumble shake pretty much every day. Sometimes I’ll use aView full post »

golden split pea patties (vegan, GF) - The First Mess

golden split pea patties

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

wild ginger green smoothie - The First Mess

happy hour + wild ginger green smoothie

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

strawberry rosewater chia fresca - The First Mess

happy hour + strawberry rosewater chia fresca

Do chia drinks freak you out? I kind of gravitate to the juices and other drinks with all the little floaties in them.View full post »

Summer Bliss Juice (watermelon, coconut water, lime + frozen strawberries) - The First Mess

happy hour + summer bliss juice

I have been on a hot streak of picking out the sweetest, most delicious watermelons lately. No doubt I’m jinxingView full post »

Creamy Zucchini Noodles with Spring Onion Miso Sauce & Cheesy Sunflower Sprinkle - The First Mess

creamy zucchini noodles w/ white lentil spring onion sauce + cheesy sunflower sprinkle

This post is sponsored by USA Pulses & Pulse Canada. View full post »View full post »

Maca caramel frap (healthy delicious + #vegan!)

happy hour + maca caramel frap

Sorry I kinda bailed on you guys for a bit there..! We had inquired with builders about all these differentView full post »

berry beet velvet smoothie - The First Mess

happy hour + berry beet velvet smoothie

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »