Category Archives: summer

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

Spiced Strawberry & Goji Berry Smoothie - The First Mess

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Avocado Chickpea Salad Lettuce Wraps - The First Mess

AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

HARVEST CORN CHOWDER WITH BEER AND WHITE BEANS

This post is sponsored by Muskoka Brewery. View full post »View full post »

BRAISED HARISSA EGGPLANT WITH CHICKPEAS - The First Mess

BRAISED HARISSA EGGPLANT WITH CHICKPEAS

This post is sponsored by Jovial Foods. View full post »View full post »

Vegan Grilling Guide - The First Mess

VEGAN GRILL GUIDE

Just in time for the holiday weekend, I’ve got my own little plant-based/vegan grill guide for you all! This isView full post »