I went to a music festival in the south a few years ago and one of my main takeaways (actually) was how good the food was. I mean I had a really good time running around, dancing to whatever, not washing my hair, sharing an RV with 6 other people etc (actually!). But the food… it was surprising. I had packed a good amount of fruit and Larabars thinking the situation would be nutritionally inadequate. I’ve since learned that you should just bring a snack for the ride down and worry about food at the destination. Spontaneity! Making do! That’s travel. And it’s certainly a very healthy approach in its own right.
Anyway, so we were in Tennessee on this farm. It was crazy hot, dusty and muddy at the same time, people on all sides, music, drum circles, spontaneous yoga sessions, dancing, fountains, glow sticks, the whole thing. And there’s food trucks/stands everywhere just ready to serve up really awesome stuff–some of them locals, some travellers, some with the festival officially, just a potent mix of yums for real. Within 5 minutes of our little campsite, there was delicious, vegan french toast with bananas and maple syrup, fruit smoothies and fair trade espresso. On one bright morning, having just fetched my plate of morning awesomeness, I went in search of some pals. I caught up with one, also on a breakfast mission, and I um… got a bit grossed out.
He had a plate of biscuits with sausage gravy. Like white, meaty, greasy-ish gravy. In ridiculous, sweltering heat. Steaming hot, meaty, shortening-laden chunkiness on a biscuit. Seeing as I was in a high-and-mighty-on-health phase, I wasn’t feeling it (slash was totally appalled). My friend, however, was crazy about it. With a little space, I couldn’t help but think that the dish had a lot of potential as a concept though. Slightly sweet and rich biscuits with a hearty, herbed gravy on top, all piping hot with lots of fresh black pepper. I could (actually) be into that.
So here’s a plant-based version without gluten! These almond-based biscuits don’t rise terribly much so they’re ideal for smothering with hot gravy and herb-y mushrooms. They’re herbal, sweet and moist with a nice crust on the outside. Leftover biscuits? Cube them up, toss with a bit of oil and pepper and bake in the oven for 10 minutes and you have heavenly croutons for garnishing soups, mixing up with roasted root vegetables etc.
gluten free sweet potato biscuits with mushroom gravy
Adapted from Roost here and here
serves: 6 -8
special equipment: a blender is helpful but mashing with a fork/heavy stirring is an option
notes: If you’re buying stock, make sure you go for a no sodium variety. Ditto if you use canned beans. The miso adds so much (delicious) saltiness.
2.5 cups almond meal
1/2 tsp fine salt (I used Himalayan pink salt for fun)
1/2 tsp ground black pepper
1 tsp baking soda
1 tsp baking powder
1-2 sprigs hearty herb (sage, rosemary, thyme), leaves removed and chopped
1/2 cup fully cooked sweet potato, mashed up
1/2 tsp ground chia or flax seeds
1/4 cup plus 2 tbsp neutral oil (I used grape seed)
1 tsp apple cider vinegar
1 tbsp maple syrup
gravy + mushrooms:
3/4 cup cooked white beans
1.5 cups vegetable stock
juice of 1 lemon
1.5 tsp miso
1 tbsp almond butter
2 tbsp grape seed oil
5 cups sliced cremini mushrooms
3 sprigs of thyme, leaves removed and chopped
Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper.
Make the biscuits: combine the almond flour, salt, pepper, baking soda, baking powder and chopped herb in a large bowl. Combine the mashed sweet potato, ground chia seeds, oil, vinegar and maple syrup in the container of a blender. Puree the mixture completely and pour into the bowl with the dry ingredients. Mix everything together until a dough forms/everything clumps together without being too sticky.
Lay a piece of parchment paper down on the counter and dust it with a finer gluten free flour (rice or chickpea flour). Scrape the dough from the bowl onto the parchment and flatten out slightly. Lay another piece of parchment on top and roll out the dough to about 1 inch thickness. Cut 3-4 inch rounds out of the dough with a biscuit cutter or rocks glass dipped in flour. Lay the rounds on the baking sheet, spaced about 1/2 inch apart (they don’t spread). Bake for 15 minutes or until well browned on the bottom. Remove from the oven and cool slightly.
Start the gravy: combine the beans, vegetable stock, lemon juice, miso and almond butter in the blender pitcher. Turn the motor onto high until mixture is pureed. Set aside.
Saute the mushrooms: heat oil in a large saute pan over medium heat. Add the mushrooms and minced thyme with a few twists of black pepper. Flip/stir until mushrooms are soft and quite brown (do not add salt). Pour the bean and stock mixture into the pan. Give everything a stir. It should seem to reduce right away. Once hot, remove from the heat.
Place a warm biscuit on a plate and ladle about a cup of the mushroom/gravy mixture on top. Garnish with a few minced thyme leaves or black pepper.
I’ve gotten into the same conversation a bunch of times about my preference for locally procured food. It goes in the predictable, but still challenging, direction every time. So what do you do in the Winter? This query is usually delivered in a “Ha! Gotcha.” kind of tone. Well… I always source the best hoop-housed, hydroponic or stored/cellared option I can find for the cooler months in my region. I preserve the bounty of summer, freeze what I can and rely on grains, beans, split peas etc a little more once the woolies are on. I start to miss broccoli though. And citrus, little spheres of sunshine from Florida and California that remind us of the spring to come. It’s just really hard to resist in its peak months. I also have an undying addiction to avocado. So what to do? I mix some imported items into my daily eats without any guilt whatsoever.
When the Ontario produce is on, I’m in there snatching up every last piece, leaf and trimming I can get. Whether from my own garden, the local grocer or the farmer’s market, I choose locally-sourced items whenever possible. For nutritional completeness and overall culinary satisfaction, I mix in some imported goods while the snow falls. If I’m making a stew with stored Ontario onions, carrots, garlic,potatoes, heirloom beans, and canned summer tomatoes, I’m not going to feel terrible about stirring some American chard and minced thyme into the pot. Balance, consideration and flexibility is delicious in food, but also in life.
So with that, I give you one of my favourite snacks. Rustic, simple and highly adaptable to whatever greens are available/what you have leftover from last night’s supper. I make an olive tapenade with herbs and almonds to give it some body and a roast-y heartiness, slather it on crusty bread and top all of that with some super garlicky cooked greens and a little sprinkle of toasted almonds. Satisfying, salty, crunchy, mushy; only good things can come of this. You don’t have to actually make a tapenade either. A smear of ricotta or some dijon mustard is nice too.
garlicky greens bruschetta with olive & almond tapenade
notes: The bread is a pretty central ingredient here, so make sure your loaf comes from a bakery of good repute. Leftover cooked greens work wonderfully for this. Just give them a quick heat-up in the saute pan with a splash of water.
1 cup pitted olives (I went for kalamata)
1 clove of garlic, chopped a bit
1/3 cup almonds, toasted + extra chopped for garnish
5 sprigs of thyme, leaves removed
zest of 1 lemon (optional but fantastic)
ground black pepper
2 tbsp extra virgin olive oil
4 slices of crusty bread
2 tbsp olive oil
1/4 small cabbage, cored and thinly sliced
5-6 ounces spinach, roughly chopped
1 clove of garlic, minced
pinch of chili flakes
salt and pepper
Make the tapenade: combine all tapenade ingredients except the olive oil in a food processor. Pulse ingredients about 10 times to get everything chopped up. Put it on high and drizzle the oil in through the feed tube. Stop the machine, scrape down the sides and flip to high again. Mix until you have a smooth, uniform paste. Set aside.
Start toasting your bread. Heat the oil in a medium saute pan over medium heat. Add the cabbage and saute until slightly softened, about 3-4 minutes. Add the spinach. Saute until slightly wilted, about 2 minutes. Add the garlic and chili flakes and season the mix with salt and pepper.Stir and toss around until spinach is wilted but still quite green. Remove from the heat.
Slather slices of toast with about 2 tbsp of tapenade each. Place a mound of cooked greens on top. Serve with lemon wedges either hot or at room temperature.
Inspiration and big change is always floating around in the back of the mind, in the atmosphere, everywhere really. Like an iceberg that looks so small and unassuming on the surface of dark water, there’s a giant waiting to be seen underneath. It is impressive, surprising; its potential builds up over weeks and months. Maybe even years. Just waiting and growing.
…I saw roasted kale on a menu recently and was kind of taken aback at first. I thought it would be weird, nonsensical, all that; even though I absolutely love kale in any form I’ve tried. So I tinkered with it at home out of curiosity. Wow. Really good. Surprising. That reaction and the whole lead-up to it kind of summarizes life right now, lots of delicious surprises. They were kind of there all along in whispers and hums, developing and getting bigger and louder and then whoa. Right there. Hello.
Other than that, not much else to chat about. I just received Bryant Terry’s fantastic new book and was feeling so inspired flipping through the pages and looking at the gorgeous photos. I remembered a technique I learned from his first book Vegan Soul Kitchen for roasting tofu. I was so thrilled to see a new rendition in The Inspired Vegan. So here’s my take for you to play with and be inspired by (hopefully). Big hugs :)
chili, lemon and herb roasted tofu with kale and pine nuts
inspired by Bryant Terry
notes: I make this dish all on one sheet pan. Choose one thats big enough to accommodate everything and just add the components as time winds down. Also, any strong spice or flavour would be great here, this dish is pretty open to interpretation.
1 lemon, zest and juice
1 garlic clove, sliced
1 tsp red chili flakes
2 sprigs rosemary, leaves removed and chopped
4 sprigs thyme, leaves removed and chopped
salt and pepper
3 tbsp grapeseed oil
1 package (227g) organic firm to extra firm tofu, cut into 1/2 inch cubes
1 bunch kale, leaves removed and torn into 1.5 inch-ish pieces
small handful of pine nuts
Preheat oven to 400 degrees F. Line a large sheet pan with parchment paper.
Combine the lemon zest, sliced garlic, chili flakes, rosemary, thyme, salt and pepper in the bowl of a mortar and pestle. Grind it up until a dry paste is achieved. Add the lemon juice and oil and grind until mixture is unified.
Pour about half of the oil and lemon juice mixture into a large bowl. Toss it with the cubes of tofu very gently. Place onto the parchment-lined baking sheet in one tight section. Roast for 20 minutes or until lightly browned. Remove from the oven and gently toss the tofu cubes with a fork or spatula. Place back in the oven and roast for another 10 minutes.
Toss the kale with the remaining oil and lemon juice mixture in the large bowl. Remove the tofu from the oven and place the kale on most of the remaining space of the tray. Roast for 10 more minutes. Place pine nuts on the tray and roast for another 2-3 minutes, until tofu is quite browned, kale has wilted and crisped a bit and the pine nuts are golden.
Serve hot or at room temperature.
Healthy chocolate pancakes friends. I know, I can’t believe it either, but let’s talk about the events at hand. I actually kind of like Valentine’s Day. I know it’s cool to hate on February 14th because it’s just.., like, a meaningless marketing shill instigated to drive capital to the card/gift companies maaaaan. Why do you have to prove your love on only one day of the year? Scoffs, grumbles, negativity, silliness.
I actually don’t care. Remember when you were young and we all gave valentines and treats to everyone in the class and it was cute, delicious, sparkly, corny, pink and red all over? It was such a fun write-off kind of day. Warm fuzzies. You got to make a pouch out of construction paper, decorate it with glittery paint and take it home all full of chocolate, marshmallow-y things, ju-jubes and Teenage Mutant Ninja Turtles, California Raisins, Strawberry Shortcake etc punch-out valentine cards. It was, in sum, the best ever. Chocolate and paper goods are still totally my jam 18 years later so why wouldn’t I love Valentine’s Day?
Something I don’t exactly love: big, shiny, monumental dinners on Cupid’s big night out. Meeeeeh. I usually can’t swing it because I’m working anyway but! I feel kinda bad for the service and cooking staff at any given restaurant, surrounded by so much lovey dovey-ness while being away from their special guy/gal. I don’t particularly aspire to contribute to that cruddy feeling while I’m picking away at some sort of heart-shaped root vegetable or cake or something in the candle light. I like going out for an amazing meal, don’t get me wrong. But for V day, home dates just feel right.
Enter these delicious pancakes. They’re chocolate (duh), wholesome, easy to whip up and perfect for lazing about with your lovey in jammies with some fresh fruit, the newspaper, a thick wooly blanket, maybe some Curb Your Enthusiasm on in the background (SUCH a romantic choice, right?) and a hot, cozy pot of earl grey steeping away. Comforting, warm, close and sweet (and somewhat awkward at any given moment if Larry David is on your TV screen…). It’s perfect. These are also totally fine to make just for yourself. I make a single serving of pancakes about as often as I crave pancakes. Which is… crazy often. Whatever. It starts with self love, guys!
hot cocoa pancakes
This recipe was originally developed for the Toronto Vegetarian Association
serves: 2 (generously)
notes: Heart shapes! Go on. Do it.
1 cup non-dairy milk
1 tsp apple cider vinegar
1 cup light spelt flour (or whole wheat, all purpose etc)
2 tsp baking powder
¼ cup + 2 tbsp cacao/cocoa powder
1/2 tsp cinnamon
pinch of salt
3 tbsp maple syrup (or agave nectar) plus extra for serving
1/4 cup liquid coconut oil (or other oil)
1.5 tsp vanilla extract
Mix the non-dairy milk and apple cider vinegar in a small bowl and set aside to curdle, about 5 minutes.
Mix the flour, baking powder, cocoa powder, cinnamon and salt together in a large bowl until combined. Add the curdled milk, maple syrup, coconut oil and vanilla. Mix with a wooden spoon until just combined. It should be a tad loose-seeming.
Heat a large, non-stick pan over medium-low heat. Drop ¼ cup measures of the batter into the pan (not too many at a time!). When bubbles start to peak through the surface and you see a bit of light browning/crisping up on the underside, flip the pancakes over carefully, about 1-2 minutes. Repeat for the other side, remove from the pan and set aside on a covered plate to keep warm.
Serve with maple syrup, sliced bananas, berries or whatever other accompaniments you like.
Okay so I don’t love cupcakes. Even when the craze hit big time, I wasn’t totally on board. All of those gorgeous sweet little cakes, ornate and decorated just so… had way too much frosting for my taste. It seems to me that there is an inherent issue of ratios with this handheld treat. This is especially true if the frosting is piped on top, as opposed to being smeared rustically. Giant, sweet clouds were distracting me from my favourite part– the actual cake! Then the boutique bakeries were selling frosting shots. Actual shots! Glorified gluttony. And there was a tv show with cupcake shop proprietors competing and snapping at each other about non-rising cakes, time winding down, fillings not jiving with icings, trivial matters completely. Catty. Terrifying. Cupcakes and their whole scene was, without exaggeration, scaring the crap out of me. So I avoided them for a bit. I opted for cookies and actual slices of cake, a tart here and there. I felt fine about it.
But sweet, little snack cakes with just a bit of glaze-y coconut cream on top? I’ve talked myself into a bit of that action. It has a different feel. A bit more casual, but certainly refined. The ratio of sweet topping to lemony and light cake is ideal for someone like me. It’s just a nice little snack to go with tea. A cup-sized cake shouldn’t make you feel like you’ve gone over the edge with indulgence right? It’s individually portioned out of reason, out of fairness and in the interest of an individual’s right to an equal portion of the dozen. It is just. These spelt-based cakes are rich with coconut milk and have a crunchy little dusting of nutty sesame seeds for fun because individual cakes, at their heart, are totally about fairness and super cute fun time with sparkles and everything else great in life. And this is totally one of those throw-it-all-in-one-bowl-and-mix kind of cakes! Everyone wins here.
lemon coconut cakes with coconut glaze and sesames
serves: makes 10-12
notes: Feel free to mix up the citrus a bit! Meyer lemon or orange or lime would all be quite good. Also, as soon as you use 1/2 the can of coconut milk in the batter, put the remaining milk in the freezer so that it can firm up and become more cream-like.
1/2 cup natural sugar
1/3 cup melted coconut oil + extra for greasing
1 14-ounce can coconut milk, divided
zest of 1 lemon
juice of 1 lemon (about 1/4 cup), divided
2 tsp vanilla extract, divided
1 cup white spelt flour
1/2 cup whole spelt flour
1.5 tsp baking powder
1/2 tsp baking soda
small pinch of fine sea salt
2 tbsp agave nectar
small handful toasted sesame seeds
Preheat the oven to 350 degrees F. Grease and flour a 12 tin muffin pan and set aside.
Mix the sugar, coconut oil, half the can of coconut milk, lemon zest, 2 tbsp lemon juice and 1 tsp of vanilla in a medium-large mixing bowl until thoroughly combined.
Sift in the white and whole spelt flour, baking powder, baking soda and salt. Mix into the wet mixture until just combined.
Portion the batter into the prepared muffin tin and bake for 15-20 minutes or until cake springs right back when you push on it and a toothpick comes out clean. Cool pan on a wire rack thoroughly.
Make the glaze: remove the remaining coconut milk from the freezer and give it a little stir. Whisk it up with the remaining lemon juice, vanilla and the 2 tbsp of agave nectar. Spoon on top of the cooled cakes and garnish with the toasted sesame seeds.