Tag Archives: banana

sweet potato spice latte shake - The First Mess

HAPPY HOUR + SWEET POTATO SPICE SHAKE

This post is sponsored by WhiteWave Foods. I’m so excited for this weekend because we’re returning to those slightlyView full post »

wild ginger green smoothie - The First Mess

HAPPY HOUR + WILD GINGER GREEN SMOOTHIE

This is my new favourite green smoothie! If you’re a true-blue, high vibe nerd, maybe you go in phases with yourView full post »

Maca caramel frap (healthy delicious + #vegan!)

HAPPY HOUR + MACA CARAMEL FRAP

Sorry I kinda bailed on you guys for a bit there..! We had inquired with builders about all these differentView full post »

berry beet velvet smoothie - The First Mess

HAPPY HOUR + BERRY BEET VELVET SMOOTHIE

Once it gets even moderately warm out, I move my working area outdoors. Our dog loves nothing more than sitting withView full post »

super healthy green colada - The First Mess

HAPPY HOUR + SUPER HEALTHY GREEN COLADA

I thought I’d ease back into the blogging groove with a little happy hour post. Hawaii was great! Aside from theView full post »

POST WORKOUT EATS!

I’ve started to get back into a steady running, yoga + a workout routine lately. Spring/new warmth just bringsView full post »

COCONUT, ALMOND & QUINOA BREAKFAST CAKES

Saturday or Sunday lunch/brunch has historically been my least favourite shift to work in terms of service. It’sView full post »

ANTIOXIDANT POWER MUFFINS (FOR YOUR HEALTH!)

I like muffins, I do. I can truthfully say that I’ve turned down invitations to go for a beer with friends inView full post »

VEGAN BANANA SPLIT ICE CREAM PIE

This pie is so decadent and awesome, but oh, cool thing? It’s vegan, gluten, soy and sugar free. Straight up:View full post »