MY GOOD ENERGY DRINK WITH MACA

my good energy drink (with maca, raw cacao + maple syrup) // the first messmaca // the first messraw cacao powder // the first messmy good energy drink (with maca, raw cacao + maple syrup) // the first mess
The discussion of poutine came up at work the other night because, yep, there was poutine for staff meal (and a giant salad). My coworker was telling me how she had recounted a story to some classmates at the yoga studio that she frequents. There was a visit to a local place that specialized in the ubiquitous Canadian calorie bomb. And then at the end of her story, sort of predictably, her peeps at the studio were grossed out by her totally personal food choice. Then I got home that night and saw this tweet from my friend, kindly asking for a halt to the same form of judgement. Funny how the universe always finds a way to communicate the fierceness of your own thoughts.

I have to tell you, the raw food experiment didn’t go well for me and there was no way I was forcing myself to carry it out over a whole month on principle alone. It’s not like I was half-assing it either. There were bouts of lightheadedness, shivering despite wearing two sweaters, so much bloat, breakouts, constant hunger despite constant eating, and, most importantly, things that would normally just roll off my back became completely emotional huge deals.

When I went to the internet with my concerns (pro tip: if you want to keep your sanity, don’t ever do that), I read so many things that just cast more doubt. I just didn’t feel right.

The admission of it here was weighing on me heavily though–the enthusiasm I shared early on, the acknowledgement that I’m extremely fortunate to have access to enough food if I’m perpetually hungry, the ridiculousness of going into it in the early stages of Canadian winter. When you’re privileged enough to have it regularly, your food choices become a belief system on some level and this one seemed too objectionable once I had some distance from it. In sum: I was worried what people would think, which is hilarious because when my coworker friend told me about that judgement-heavy moment at her yoga studio, I was immediately outraged and mad on her behalf.

So there’s all of that and… I’m feeling a lot better. Since we could all use some of that good energy that buzzes in a low and warm kind of way, whatever our food/life choices, I thought I would share this everyday recipe with you. It’s a nice hot drink for morning calm, or any time you need it really. The base of it is any nut/seed/grain-based milk, maca powder, something to sweeten it up and a touch of raw cacao and cinnamon for my personal taste. Maca comes from a Peruvian root vegetable and it has a bit of a butterscotch-y/malt/sweet potato thing going on flavour-wise. I find it really does deliver in terms of an energy boost, but it’s less of a jolt than caffeine.

It’s restorative without being over the top, which I love. Anyway, I hope you’ll give it a go. I’ve seen maca in grocery + health food stores, bulk shops, and on Arrested Development, so it shouldn’t be too hard to find if you’re curious.

Sending all my good energy this week :)

my good energy drink (with maca, raw cacao + maple syrup) // the first mess

MY GOOD ENERGY DRINK WITH MACA
Print the recipe here!
SERVES: 1
NOTES: There’s so many options for add-ins with this. I chose a teaspoon of raw cacao powder and a star anise pod, but you could reach for fresh ginger juice, turmeric, cayenne, cardamom, vanilla etc etc.

10 ounces milk of your choice, unsweetened is preferable (I did a mix of coconut and almond)
2 tsp maca powder
1/4 tsp ground cinnamon + extra for dusting if you like
1 tbsp maple syrup
1 tsp raw cacao powder
1-2 star anise pods (so, so optional)

I start this drink by blending everything in an upright blender (except the star anise if you’re using it) to get all the powdery bits incorporated. Then I gently heat in a small saucepan over medium heat (with the star anise) until it’s really simmering. You could easily skip the blending step and just whisk the mixture lightly while it’s heating. Drink it warm with a dusting of cinnamon.

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