It’s been a little while since I posted one of these, oops! And juuuust when I managed to get my act together to do one, my desktop computer (with all of my photo editing programs) fizzled out and died. So if the photo here looks different, it’s because I shot it with my normal camera, imported it to my partner’s computer, emailed it to myself, edited it with the VSCO and Afterlight apps on my phone/iPad, re-sized it with another app, emailed it to myself again, and then finally put it here. I know that the image quality isn’t perfect, but I think it’ll do for now/until I get my main computer fixed. You can’t knock the determination!
When we go on our little USA day trips and pop into some of the fancier grocery stores, I always pick up this super rich vegan chocolate milk with reishi mushroom extract. I’m telling you, it tastes like real dairy chocolate milk and it makes me feel energized in the most calm and focused sort of way. Looking at the ingredients, I knew that I could easily do a DIY version. A couple health food stores in my area sell reishi mushroom products now, which is so neat. If you’re interested in the benefits, check out this page. Anyway, we’ve got a busy long weekend ahead. Waving from that juicy summer mid-point. It goes by so fast, right?!
Essential oils for your summer beach bag.
The plant-based guide to hot-smoking. Sign. Me. UP!
How to start a cookbook club! So fun. I would totally do this with a bunch of plant-based books.
Truth bombs about dry shampoo and scalp health. Just wash your hair! (but not too much)
It’s not just food waste that’s a problem. Think about the water, land maintenance, labour, and other resources that go to waste in the process. The demand for “perfect” fruit and vegetables puts major retailers in a powerful and dangerous position.
A familiar strategy for helping shelter dogs get over their anxiousness :)
So, is red wine actually better for you? This series on Food & Wine features great illustrations from my cousin!
Resilience is about how hard you re-charge. “…rest and recovery are not the same thing. Stopping does not equal recovering.”
Elizabeth Gilbert was on the On Being Podcast recently and shrieks ensued on my end. “Everything that’s interesting is 90% boring.” PRETTY MUCH.
What do black holes sound like?
Every outfit from Sex and the City. Yesssss!
LUSCIOUS REISHI CHOCOLATE MILK (VEGAN RECIPE)
Print the recipe here!
NOTES: Reishi sources for your at-home calm down parties can be found here ;)
1 ½ tablespoon raw cacao powder
tiny pinch of sea salt
1 teaspoon reishi mushroom powder
2 tablespoons pure maple syrup
1 cup full fat coconut milk
¾ cup filtered water
Combine the cacao, salt, reishi powder, maple syrup, coconut milk, and water in an upright blender. Blend the mixture on high speed for at least a full minute. Serve the reishi chocolate milk as-is or over ice.