20 HEALTHY VEGAN SMOOTHIES

20 Healthy Vegan Smoothies - The First Mess

Warmly welcoming the season of non-stop smoothies with this roundup. I do drink smoothies year-round, but I crave them in a much more intense way once the weather starts warming up. Hoping that this roundup can offer you a bit of inspiration with your blended bev routine! Lots of different options here, plus a few links from some of my faves at the end.

Hot Pink Beet Protein Smoothie from The First Mess Cookbook

1. HOT PINK BEET, BERRY & ALMOND BUTTER SMOOTHIE

An unusual but highly cravable combination once you get used to it. This one comes from my cookbook, and I still drink it all the time.

Maca caramel frap (healthy delicious + #vegan!)

2. MACA CARAMEL FRAP

This one has a bit of a butterscotch vibe that tastes so indulgent, but it’s loaded with wholesome ingredients. A little spike of coffee makes this a good option first thing in the morning.

peanut butter vanilla green shake // via thefirstmess.com

3. PEANUT BUTTER VANILLA GREEN SHAKE

This is my go-to smoothie base. Peanut butter, lots of baby spinach, and banana. It’s hard to go wrong because it tastes amazing, but is so nourishing too.

super healthy green colada - The First Mess

4. SUPER HEALTHY GREEN COLADA

All the tropical vibes, but with a little superfood twist of spirulina. You can’t even taste it, but you’ll still get all that deep green goodness.

5. HEARTY CHOCOLATE OAT SMOOTHIE

All the goodness of oats, almond butter, plant-based protein powder, and banana, but with a little touch of cocoa to take it up a notch.

Peach Crumble Shake with Chia - The First Mess (vegan)

6. PEACH CRUMBLE SHAKE

I’m a fan of oats in my smoothies, what can I say! This one has all those hints of the cozy summertime dessert, but with feel-good ingredients like chia seeds in the mix.

wild ginger green smoothie - The First Mess

7. WILD GINGER GREEN SMOOTHIE WITH COCONUT WATER

So refreshing with the zingy ginger and fresh lime, and perfectly hydrating with the coconut water base.

berry beet velvet smoothie - The First Mess

8. BERRY BEET VELVET SMOOTHIE

Berries, coconut butter, raw cacao, and caramel-y dates. This one hints at rich red velvet vibes, and is boosted with a deep red, slightly sweet beet.

Spiced Strawberry & Goji Berry Smoothie - The First Mess

9. SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

A comforting and familiar fruity blend with the added goodness of soaked goji berries and warm spices to shake things up.

raw banana bread shake // @thefirstmess

10. BANANA BREAD SHAKES

This recipe calls for a homemade walnut milk, which really takes those banana bread flavours over the top. You could definitely make it with whatever plant-based milk you like though.

Frozen Rosemary Watermelon-ade - The First Mess

11. FROZEN ROSEMARY WATERMELON-ADE

Once the deep heat of summer sets in, I challenge you to find a more refreshing smoothie. The rosemary is unexpected and incredible here.

vegan double chocolate hazelnut espresso shake from "Blissful Basil"

12. DOUBLE CHOCOLATE HAZELNUT ESPRESSO SHAKE

This one from the Blissful Basil Cookbook definitely inches toward dessert territory. The roasted hazelnuts blended into the smoothie bring out those Nutella vibes.

13. ROASTED STRAWBERRY COCONUT SHAKE

Worth the extra step of pre-roasting strawberries! Plus, you can always do a big batch once they’re in season. Perfect for topping Bircher muesli or smushing on toast.

Deep Tropical Vibes Green Smoothie - The First Mess

14. DEEP TROPICAL VIBES GREEN SMOOTHIE

Mango, coconut, fresh ginger and orange juices. You can hide a good amount of kale in this glass of fruity and tropical goodness.

Vegan coconut blood orange lassi with cardamom - The First Mess

15. COCONUT BLOOD ORANGE LASSI

It’s not secret that I love cardamom in a smoothie, but mix that with blood orange, sweet pear, and coconut yogurt? I’m done.

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

16. THICK PEANUT BUTTER MOCHA SMOOTHIE

Super indulgent, but wholesome enough for breakfast. Coffee, peanut butter, oats, banana, and plant-based protein combine for early morning perfection.

Tahini Shake with Cinnamon & Lime - The First Mess

17. TAHINI SHAKE WITH CINNAMON & LIME

An unusual, but super creamy and satisfying combination. The lime helps cut through the richness of the banana and tahini.

GINGER, C & GREENS SMOOTHIE - The First Mess

18. GINGER, C & GREENS SMOOTHIE

A whole two cups (!!) of spinach hides in this blend with fresh lemon, orange juice, cinnamon, and vanilla. Everything you need to kick start your day.

Vegan Pumpkin Lassi with Ginger, Cardamom & Coconut - The First Mess

19. PUMPKIN LASSI WITH GINGER & CARDAMOM

I will happily enjoy this pumpkin smoothie all year. This spiced combination goes equally well with cooked and cooled sweet potato.

BEET & BLOOD ORANGE SPICE SMOOTHIE - The First Mess

20. BEET & BLOOD ORANGE SPICE SMOOTHIE

More beets, blood oranges, and warm spices in a smoothie! I guess I just know what I like? LOL. That hot pink hue is hard to resist while we wait for local summer berries and other colourful seasonal fruit.

And how about a little more smoothie goodness from around the internet?

🖤 I did this hearty smoothies piece (top photo) for The Kitchn a while ago. 5 great and slightly unusual options. The orange tahini is my fave!

🖤 Adaptogenic Date Shake from My New Roots

🖤 Peach Pitaya Tahini Smoothie from Will Frolic For Food

🖤 Turmeric Chocolate Breakfast Shake from Brewing Happiness

🖤 Fennel, Mango & Avocado Smoothie from Golubka Kitchen

🖤 Berry Superfood Smoothie from With Food + Love

🖤 Strawberry Pink Peppercorn Smoothie from Vegetarian Ventures

🖤 Cocoa Tahini Shake from Tending The Table

🖤 Matcha Mango Smoothies from Love & Lemons

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