Category Archives: autumn

SPICED VEGAN “BUTTER” CHICKPEAS

Spiced vegan “butter” chickpeas is a totally whole food-based take on butter chicken. Simple and quick toView full post »

BLOODY MARY BRUSCHETTA

Bloody Mary bruschetta is a fun, easy, naturally vegan, and super flavourful summer snack or appetizer to have withView full post »

GREEN GODDESS BOWLS WITH FARRO & PEPITA LIME SAUCE

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished,View full post »

GRILLED MINI PEPPERS WITH SPICED WALNUT & LENTIL CRUMBLE

Grilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, protein-packed veganView full post »

VEGAN THAI BASIL NOODLES WITH CRUNCHY KALE

Vegan Thai basil noodles with crunchy kale is a simple, fast, and healthy dinner with everyday ingredients. This easyView full post »

ZUCCHINI INVOLTINI WITH ALMOND RICOTTA

Zucchini involtini with almond ricotta is a rustic, beautiful, and delicious main course that’s naturally veganView full post »

CHARRED CORN SLAW WITH PEANUT BUTTER LIME DRESSING

Charred corn slaw with peanut butter lime dressing is an excellent BBQ side and an even better packed up salad for aView full post »

Overhead shot of finished and styled double rosé pasta with asparagus and kale. It is served in a large bowl.

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

Image shows finished plating of a grilled eggplant dish with peanut butter teriyaki sauce.

GRILLED EGGPLANT WITH PEANUT BUTTER TERIYAKI

Grilled eggplant with peanut butter teriyaki is a delicious, pantry-friendly, and satisfying vegan main for your nextView full post »

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

GRILLED CABBAGE STEAKS WITH JALAPEÑO CHIMICHURRI LENTILS & MAPLE MUSTARD TAHINI

Grilled cabbage steaks with jalapeño chimichurri lentils and maple mustard tahini is an explosion of flavour. SimpleView full post »

Smoky and Spicy White Bean Stew with Potatoes & Kale - The First Mess

SMOKY AND SPICY WHITE BEAN STEW WITH POTATOES & KALE

Smoky and spicy white bean stew is a hearty and healthy vegan supper that makes excellent leftovers. SimpleView full post »

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

THICK PEANUT BUTTER MOCHA SMOOTHIE

The thick peanut butter mocha smoothie is what healthy breakfast dreams are made of. Caffeine, vegan protein, andView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »