Category Archives: fruit

SWEET AND SPICY GRILLED TOFU AND PINEAPPLE WITH HERBED CAULIFLOWER RICE

Sweet and spicy grilled tofu and pineapple with herbed cauliflower rice is a super fresh, satiating, and veryView full post »

VEGAN STRAWBERRY CRUMBLE MUFFINS

Vegan strawberry crumble muffins are tender, full of fruit, and perfectly finished with a buttery and crunchy pecanView full post »

MINT CHIP ESPRESSO SHAKE

Mint chip espresso shake is fresh, caffeinated, lightly sweet, and a more wholesome take on takeout blended coffeeView full post »

COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE

Cold ginger noodle salad with mint, edamame and orange is fresh, light, simple to make, vegan, and easily madeView full post »

GLUTEN-FREE BUCKWHEAT COCONUT WAFFLES WITH COCOA

Buckwheat coconut waffles with cocoa are hearty, nutty, and delicious in addition to being gluten-free and vegan.View full post »

VEGAN & GRAIN-FREE GINGER MOLASSES SOFTIES

Vegan and grain-free ginger molasses softies are a perfectly festive cookie that is naturally sweetened with dates andView full post »

SPICED SWEET POTATO GRANOLA WITH PECANS

Spiced sweet potato granola with pecans. Cooked sweet potatoes are combined with maple syrup, coconut oil, and spicesView full post »

NO KNEAD MARATHON BREAD

No knead marathon bread is a hearty breakfast bread that is very simple to make. Loaded with seeds, dried fruit &View full post »

CREAMY VEGAN LEMON BARS

Creamy vegan lemon bars are naturally gluten-free and loaded with tart and zesty lemon flavour. Rich, delicious,View full post »

RASPBERRY & HIBISCUS PINK DRINK

Raspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness.View full post »

ICED PEACH GREEN TEA

Iced peach green tea is refreshing, fruity, flavourful, and naturally sweetened. No weird syrups or addedView full post »

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

SPARKLING STRAWBERRY WATERMELON LIMEADE

Sparkling strawberry watermelon limeade is such a refreshing summer beverage! Naturally sweetened and also a greatView full post »

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

BLUEBERRY & COCONUT BIRCHER MUESLI

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post »

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »