Category Archives: oil free

EVERYTHING BAGEL TAHINI SAUCE

Everything bagel tahini sauce has all the punchy flavours of garlic and onion in a creamy sesame base with a sprinkleView full post »

DOUBLE COCONUT COLD BREW

Double coconut cold brew features both coconut water and full fat coconut milk. It’s creamy, slightly sweet, andView full post »

COOL, CALM CHAMOMILE ICED LATTE WITH VANILLA

Cool and calming chamomile iced latte with vanilla. This is a refreshing summer drink that’s perfect for relaxingView full post »

SERIOUSLY FUDGY VEGAN & GRAIN-FREE BROWNIES WITH PEANUT BUTTER

Grain-free and vegan brownies with peanut butter are seriously fudgy and so delicious. Sweetened with maple syrup andView full post »

NO KNEAD MARATHON BREAD

No knead marathon bread is a hearty breakfast bread that is very simple to make. Loaded with seeds, dried fruit &View full post »

GREEN GODDESS BOWLS WITH FARRO & PEPITA LIME SAUCE

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished,View full post »

CREAMY VEGAN LEMON BARS

Creamy vegan lemon bars are naturally gluten-free and loaded with tart and zesty lemon flavour. Rich, delicious,View full post »

RASPBERRY & HIBISCUS PINK DRINK

Raspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness.View full post »

ICED PEACH GREEN TEA

Iced peach green tea is refreshing, fruity, flavourful, and naturally sweetened. No weird syrups or addedView full post »

CHARRED CORN SLAW WITH PEANUT BUTTER LIME DRESSING

Charred corn slaw with peanut butter lime dressing is an excellent BBQ side and an even better packed up salad for aView full post »

Photo displays finished glasses of sparkling strawberry watermelon limeade, garnished with wedges of watermelon and mint.

SPARKLING STRAWBERRY WATERMELON LIMEADE

Sparkling strawberry watermelon limeade is such a refreshing summer beverage! Naturally sweetened and also a greatView full post »

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

With just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick,View full post »

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

BLUEBERRY & COCONUT BIRCHER MUESLI

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post »

Iced Vanilla Oat Matcha - The First Mess

ICED VANILLA OAT MATCHA LATTE

Iced vanilla oat matcha lattes are easy to make at home. You make the oatmilk on the spot with just oats, water,View full post »

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »