Category Archives: refined sugar-free

CREAMY VEGAN LEMON BARS FROM “LOVE & LEMONS EVERY DAY”

Creamy vegan lemon bars are naturally gluten-free and loaded with tart and zesty lemon flavour. Rich, delicious,View full post »

RASPBERRY & HIBISCUS PINK DRINK

Raspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness.View full post »

SMASHED SUN-DRIED TOMATO PESTO POTATOES WITH CAESAR DRIZZLE

Smashed sundried tomato pesto potatoes are super flavourful and made even better with a vegan, nut-free, and superView full post »

Image shows finished plating of a grilled eggplant dish with peanut butter teriyaki sauce.

GRILLED EGGPLANT WITH PEANUT BUTTER TERIYAKI

Grilled eggplant with peanut butter teriyaki is a delicious, pantry-friendly, and satisfying vegan main for your nextView full post »

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

GRILLED CABBAGE STEAKS WITH JALAPEÑO CHIMICHURRI LENTILS & MAPLE MUSTARD TAHINI

Grilled cabbage steaks with jalapeño chimichurri lentils and maple mustard tahini is an explosion of flavour. SimpleView full post »

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

With just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick,View full post »

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

BLUEBERRY & COCONUT BIRCHER MUESLI

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post »

Miso grilled Portobello & Kale Caesar Pitas - The First Mess

MISO GRILLED PORTOBELLO & KALE CAESAR PITAS

Miso grilled portobello and kale caesar pitas are a delicious and simple vegan dinner. Tons of greens, smoky mushrooms,View full post »

Lemony Spring Pasta Salad (vegan + nut-free) - The First Mess

LEMONY SPRING PASTA SALAD WITH VEGETABLES & HERBS

Lemony spring pasta salad is a great vegan option for spring holiday gatherings. Loaded with vegetables, heartyView full post »

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

IMMORTAL COFFEE (vegan bulletproof-style coffee) - The First Mess

IMMORTAL COFFEE

Immortal coffee goes one step beyond bulletproof coffee and is totally 100% vegan. Rich and creamy cashew butter andView full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

THICK PEANUT BUTTER MOCHA SMOOTHIE

The thick peanut butter mocha smoothie is what healthy breakfast dreams are made of. Caffeine, vegan protein, andView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »