Category Archives: refined sugar-free

SPICED VEGAN “BUTTER” CHICKPEAS

Spiced vegan “butter” chickpeas is a totally whole food-based take on butter chicken. Simple and quick toView full post »

BLOODY MARY BRUSCHETTA

Bloody Mary bruschetta is a fun, easy, naturally vegan, and super flavourful summer snack or appetizer to have withView full post »

GREEN GODDESS BOWLS WITH FARRO & PEPITA LIME SAUCE

Green goddess bowls are the perfect vegan, delicious, and naturally oil-free dinner to make you feel nourished,View full post »

GRILLED MINI PEPPERS WITH SPICED WALNUT & LENTIL CRUMBLE

Grilled mini peppers with spiced walnut and lentil crumble are a pantry-friendly, super simple, protein-packed veganView full post »

VEGAN THAI BASIL NOODLES WITH CRUNCHY KALE

Vegan Thai basil noodles with crunchy kale is a simple, fast, and healthy dinner with everyday ingredients. This easyView full post »

ZUCCHINI INVOLTINI WITH ALMOND RICOTTA

Zucchini involtini with almond ricotta is a rustic, beautiful, and delicious main course that’s naturally veganView full post »

CRISPY COCONUT TOFU LETTUCE WRAPS WITH SWEET CHILI SAUCE

Crispy coconut tofu lettuce wraps are crunchy, baked, lightly spiced, and perfect with sweet chili sauce in a freshView full post »

CREAMY VEGAN LEMON BARS FROM “LOVE & LEMONS EVERY DAY”

Creamy vegan lemon bars are naturally gluten-free and loaded with tart and zesty lemon flavour. Rich, delicious,View full post »

RASPBERRY & HIBISCUS PINK DRINK

Raspberry hibiscus pink drink is a refreshing, lightly sweet cold beverage with just the right amount of tartness.View full post »

SMASHED SUN-DRIED TOMATO PESTO POTATOES WITH CAESAR DRIZZLE

Smashed sundried tomato pesto potatoes are super flavourful and made even better with a vegan, nut-free, and superView full post »

Image shows finished plating of a grilled eggplant dish with peanut butter teriyaki sauce.

GRILLED EGGPLANT WITH PEANUT BUTTER TERIYAKI

Grilled eggplant with peanut butter teriyaki is a delicious, pantry-friendly, and satisfying vegan main for your nextView full post »

Cabbage Steaks with Jalapeño Chimichurri Lentils - The First Mess

GRILLED CABBAGE STEAKS WITH JALAPEÑO CHIMICHURRI LENTILS & MAPLE MUSTARD TAHINI

Grilled cabbage steaks with jalapeño chimichurri lentils and maple mustard tahini is an explosion of flavour. SimpleView full post »

Ridiculously Good Tahini Date Shake with Coffee - The First Mess

RIDICULOUSLY GOOD TAHINI DATE SHAKE WITH COFFEE

With just 5 ingredients and some ice, you can make the most rich and delicious tahini date shakes with coffee. Thick,View full post »

BLUEBERRY & COCONUT BIRCHER MUESLI - The First Mess

BLUEBERRY & COCONUT BIRCHER MUESLI

Blueberry and coconut bircher muesli is a hearty, naturally vegan breakfast that’s quite portable, easy to mix upView full post »

Miso grilled Portobello & Kale Caesar Pitas - The First Mess

MISO GRILLED PORTOBELLO & KALE CAESAR PITAS

Miso grilled portobello and kale caesar pitas are a delicious and simple vegan dinner. Tons of greens, smoky mushrooms,View full post »