Category Archives: spring

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

GOLDEN COCONUT BROTH BOWLS WITH CRISPY TOFU

Golden coconut broth bowls are hearty and light at the same time. Served with quinoa, crispy tofu, broccoli, and herbs.View full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

THICK PEANUT BUTTER MOCHA SMOOTHIE

The thick peanut butter mocha smoothie is what healthy breakfast dreams are made of. Caffeine, vegan protein, andView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

Spiced Strawberry & Goji Berry Smoothie - The First Mess

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Avocado Chickpea Salad Lettuce Wraps - The First Mess

AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »