Category Archives: summer

Deep Tropical Vibes Green Smoothie - The First Mess

DEEP TROPICAL VIBES GREEN SMOOTHIE

Deep tropical vibes green smoothie is naturally sweet, refreshing, and super healthy. Kale hides within the tropicalView full post »

Creamy Kale Pesto White Bean Dip (vegan) - The First Mess

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

Thick Peanut Butter Mocha Smoothie (vegan) - The First Mess

THICK PEANUT BUTTER MOCHA SMOOTHIE

The thick peanut butter mocha smoothie is what healthy breakfast dreams are made of. Caffeine, vegan protein, andView full post »

Herbed Chickpea Pancakes with Zesty Lemon Tahini - The First Mess

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

Spiced Strawberry & Goji Berry Smoothie - The First Mess

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Avocado Chickpea Salad Lettuce Wraps - The First Mess

AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

HARVEST CORN CHOWDER WITH BEER AND WHITE BEANS

This post is sponsored by Muskoka Brewery. View full post »View full post »

BRAISED HARISSA EGGPLANT WITH CHICKPEAS - The First Mess

BRAISED HARISSA EGGPLANT WITH CHICKPEAS

This post is sponsored by Jovial Foods. View full post »View full post »