RECIPE INDEX

BREAKFAST & BRUNCH
apple spice baked buckwheat (GF, V)
apple baked oatmeal with maple cream and hawaij spice blend (GF, V)
antioxidant power muffins (V)
banana bread granola bars (GF, V)
banana chocolate chip breakfast cookies (GF, V)
banana coconut waffles (GF, V)
banana eggnog pancakes (V)
banana zucchini bread w/ quinoa flour (V)
barley scones w/ roasted plums (V)
better than bulletproof coffee (GF, V)
blueberry coconut bircher muesli (GF, V)
blueberry spelt waffles w/ rhubarb cashew cream + turmeric granola (V)
buckwheat, coconut & cocoa waffles (GF, V) (GF, V)
carrot cake pancakes w/ lime cashew cream (V)
coconut, almond + quinoa breakfast cakes (V)
cold-brewed iced coffee (GF, V)
creamiest DIY instant oatmeal (GF, V)
dirty chai pancakes w/ cranberry vanilla compote (V)
DIY instant vanilla + hemp seed oatmeal (GF, V)
farro breakfast bowl w/ turmeric and scallion scrambled chickpeas (V)
festive winter fruit salad w/ rosemary + vanilla rooibos syrup (GF, V)
flaky vegan biscuits with miso and green onions (V)
grain-free chocolate sea salt granola hunks (GF, V)
hot cocoa pancakes
 (V)
lemon poppyseed pancakes (GF, V)
millet porridge w/ vanilla bean, lavender strawberries + super seeds (GF, V)
multigrain porridge with quinoa + buckwheat (GF, V)
my good energy drink w/ maca + cacao (GF, V)
no knead marathon bread (V)
no-waste nut milk pulp granola (GF, V)
nutty vegan breakfast cookies (GF, V)
post-workout protein porridge (with a secret ingredient!) (GF, V)
pumpkin seed granola (V)
raised buckwheat waffles w/ vanilla stewed rhubarb (V)
raw breakfast crumbles w/ almond cream (GF, V)
spiced sweet potato granola with pecans (GF, V)
spicy breakfast skillet with cilantro jalapeno sauce (GF, V)
tahini granola with orange, cacao nibs & mulberries (GF, V)
vegan no knead cinnamon rolls (V)

LATTES, SMOOTHIES & TONICS:
banana bread shakes with homemade walnut milk (GF, V)
beet & blood orange spice smoothie (GF, V)
berry beet velvet smoothie (GF, V)
better than bulletproof coffee (GF, V)
blackberry, vanilla + lime smoothie w/ protein boost (GF, V)
blueberry maca milk (GF, V)
bulletproof coconut masala chai latte (GF, V)
warm cacao hazelnut hug (GF, V)
carrot ginger lemonade (GF, V)
cinnamon pecan milk (GF, V)
citrus sage tonic (GF, V)
coconut blood orange lassi w/ cardamom (GF, V)
coconut butter hot chocolate (GF, V)
coconut cashew matcha latte (GF, V)
cold-brewed iced coffee (GF, V)
cozy carrot cake latte (GF, V)
deep tropical vibes green smoothie (GF, V)
double bergamot, double vanilla earl grey latte (GF, V)
double chocolate hazelnut espresso shake (GF, V)
earl grey chocolate shakes (GF, V)
feel-better tea (GF, V)
frozen rosemary watermelon-ade (GF, V)
ginger, C & greens smoothie (GF, V)
ginger majik toddy (GF, V)
ginger pear cider with vanilla bean (GF, V)
golden serene latte (GF, V)
hearty chocolate oat smoothie (GF, V)
hot cocoa with coconut, cardamom & sea salt (GF, V)
hot pink beet protein smoothie (GF, V)
iced peach green tea (GF, V)
iced tea primer w/ 3 recipes (GF, V)
iced vanilla oat matcha latte (GF, V)
immortal coffee (GF, V)
“instant calm” chamomile and lavender latte (GF, V)
lemon lavender tea latte (GF, V)
maca caramel frap (GF, V)
maple walnut hot chocolate (GF, V)
maple sea salt latte (GF, V)
masala rooibos chai concentrate & lattes (GF, V)
mellow mint mocha (GF, V)
my good energy drink w/ maca + cacao (GF, V)
peach crumble shake (GF, V)
peanut butter vanilla greens shake (GF, V)
pumpkin smoothie with ginger, cardamom & coconut yogurt (GF, V)
raspberry hibiscus pink drink (GF, V)
raspberry + lavender lemonade
(GF, V)
raw chocolate raspberry layer shake (GF, V)
reishi chocolate milk (GF, V)
roasted strawberry coconut shake (GF, V)
sparkling strawberry watermelon limeade (GF, V)
spiced strawberry & goji berry smoothie (GF, V)
spicy chai concentrate (GF, V)
spicy and stormy booch (GF, V)
strawberry milk w/ fresh coconut base (GF, V)
strawberry rosewater chia fresca (GF, V)
summer bliss juice w/ watermelon + coconut water (GF, V)
super healthy green colada
(GF, V)
superfood lattes (GF, V)
superfood lattes, part II (GF, V)
sweet fire tonic with orange, turmeric & cayenne (GF, V)
sweet potato spice latte shake (GF, V)
tahini date shake with coffee (GF, V)
tahini shake with cinnamon and lime (GF, V)
the green drink (GF, V)
thick peanut butter mocha smoothie (GF, V)
vanilla rooibos tea latte w/ warm spices (GF, V)
white chocolate mocha with herbal coffee (GF, V)
wild ginger green smoothie (GF, V)
winter glow green smoothie with hemp & ginger (GF, V)
winter sparkle juice (GF, V)

MAIN COURSES & LARGER PLATES:
baked balsamic lentil stew with mushrooms and rosemary (GF, V)
basil tahini pasta with mushrooms & burst tomatoes (GF, V)
bbq mushroom flatbread with homemade spelt dough & chive cream (GF, V)
bbq saucy lentils with millet “polenta” (GF, V)
bbq tempeh + sweet potato sandwich (V)
best marinated and grilled tempeh (GF, V)
black bean + sweet potato enchiladas with lime cream (GF, V)
bloody mary veggie burgers (GF, V)
braised harissa eggplant with chickpeas (GF, V)
broccoli bowl w/ vegan special sauce (GF, V)
buffalo cauliflower pizza with roasted onion cream & ranch (GF, V)
busy lady rice bowl w/ easy ginger miso gravy (GF, V)
butternut orecchiete w/ chickpeas + arugula
butternut squash farrotto (V)
charred broccoli + tofu stuffed avocadoes w/ sweet curry lemon sauce (GF, V)
chickpea, cauliflower + Old Bay veggie burgers w/ cashew mayo (GF, V)
creamy avocado pesto pasta with crispy kale (GF, V)
creamy cauliflower pasta with garlic and roasted tomatoes (GF, V)
creamy French lentils w/ mushrooms + kale (GF, V)
creamy lemon orzo with chickpeas & broccoli (V)
creamy miso pasta w/ brussels sprouts (GF, V)
creamy olive & arugula pesto pasta (GF, V)
creamy truffle pasta with balsamic-roasted broccoli rabe (GF, V)
creamy zucchini noodles w/ white lentil spring onion sauce + cheesy sunflower sprinkle (GF, V)
crispy coconut tofu lettuce wraps with sweet chili sauce (GF, V)
crispy eggplant + harissa flatbread w/ greens
 (V)
crispy sesame garlic tofu (GF, V)
crispy tofu (V)
curry garlic sweet potato fries with miso gravy (GF, V)
double rosé pasta with asparagus & kale (GF, V)
garden keeper’s pie with beets, lentils + creamy celery root mash (GF, V)
eggplant meatballs with za’atar + kale pesto (V)
fall veg + lentil bowl w/ goji ginger tahini cream (GF, V)
french onion shepherd’s pie with lentils & creamy cauliflower potato mash (GF, V)
garlic + roasted cauliflower pasta with walnuts (GF, V)
giant mushroom meatballs & garlic bread (GF, V)
golden chana masala (GF, V)
golden split pea patties (GF, V)
grilled cabbage steaks with jalapeño chimichurri lentils & maple mustard tahini (GF, V)
grilled eggplant with peanut butter teriyaki sauce (GF, V)
green goddess bowls with farro & pepita lime sauce (V)
green goddess pizza w/ broccoli stem pesto + feta
grilled butternut pizza w/ pesto + lemony radicchio (V)
grilled mini peppers with walnut & lentil crumble (GF, V)
grilled pizza portobellos with cashew “ricotta” (GF, V)
grilled sweet potato + black bean burrito bowl w/ spicy cumin garlic sauce (GF, V)
harissa chickpea bowl with crispy potatoes, lemon tahini & greens (GF, V)
healthy bowl w/ Sara’s amazing tahini dressing (GF, V)
hearty chickpea pancakes with zesty lemony tahini & roasted spring vegetables (GF, V)
instant pot chana masala (GF, V)
instant pot mushroom risotto with spinach and miso (GF, V)
jerk-style veggie grill w/ tempeh, greens + mango ginger sauce (GF, V)
kimchi fried rice with smoky tempeh & broccoli (GF, V)
king oyster mushroom tacos w/ chipotle cacao sauce (GF, V)
lemon + chili roasted tofu with kale and pine nuts (GF, V)
lemon + rosemary winter veggie stack with lentils + creamy horseradish dressing (GF, V)
loaded shawarma-spiced fries with lemony tahini & crunchy veg salad (GF, V)
loaded sweet potato w/ smoky chickpeas, brown rice, almonds + chives (GF, V)
miso-grilled portobello & kale caesar pitas (V)
moroccan-style vegetable + chickpea stew (GF, V)
mushroom & beet bolognese (GF, V)
mushroom + stout pot pies w/ sweet potato crusts (V)
mushrooms + tofu en papillote w/ soy, balsamic and rosemary (GF, V)
mushroom gravy pie with garlicky kale mashed potatoes (GF, V)
orecchiette with broccoli rabe and chive pesto, sunflower “parm” & smoky chickpeas (V)
quinoa + peanut patties w/ scallions (GF, V)
roasted carrots w/ zingy turmeric broth + rice (GF, V)
roasted romanesco curry w/ lemongrass + marcona almonds (GF, V)
roasted winter bowl w/ BBQ tempeh + hempseed ranch (GF, V)
romesco roasted whole cauliflower with herbed tahini cream (GF, V)
rosemary mushroom + chickpea ragoût on toast (V)
rustic pasta with cheesy chickpea crumble and heirloom tomatoes (V)
salt-baked potatoes w/ cheesy roasted red pepper sauce and broccoli (GF, V)
salty maple squash w/ ginger scallion rice + turmeric brussels slaw (GF, V)
saucy and sticky sweet potato tacos with avocado cilantro sauce (GF, V)
seared creamy polenta w/ spring salad & sherry shallot vinaigrette (GF, V)
sesame garlic noodles with broccoli, basil, and crispy tempeh (V)
seven spice chickpea stew w/ tomato and coconut (GF, V)
simple, salty, sweet + nutty broccoli noodles (GF, V)
skillet lasagna with homemade almond “ricotta” and spinach pesto (GF, V)
sloppy janes (GF, V)
smoky and creamy white beans with greens (GF, V)
spaghetti squash noodle bowl w/ lime peanut sauce (GF, V)
spiced vegan “butter” chickpeas (GF, V)
spicy vegan white pizza with broccoli rabe and truffle cream (V)
spinach and mushroom polenta pie with almond “ricotta” (GF, V)
spring onion falafel w/ millet + some accompaniments (GF, V)
sprouted mung bowl w/ coconut quinoa + beet tahini (GF, V)
sticky and crispy sesame cauliflower lettuce wraps (GF, V)
stuffed acorn squash w/ wheat berries + dried cherries (V)
stuffed and sauced sweet potatoes w/ crispy chickpeas + tahini sauce (GF, V)
stuffed eggplant with sunflower romesco & quinoa (GF, V)
stuffed spaghetti squash with chickpeas and garlicky arugula cream (GF, V)
stuffed squash w/ broccoli rabe + quinoa (GF, V)
summer veg & tofu skewers with blueberry BBQ sauce (GF, V)
sweet corn + roasted tomato farrotto w/ pecorino
sweet potato cakes with lemony kale slaw (GF, V)
sweet potato dal with coconut leeks (GF, V)
sweet potato ravioli w/ kale pesto (V)
tacos w/ orange + ancho tempeh and grapefruit slaw (GF, V)
tacos w/ peach, sweet corn + lentil succotash and basil slaw (GF, V)
teriyaki eggplant w/ herbed coconut cashew rice (GF, V)
Thai basil noodles with crunchy kale (GF, V)
tomato basil collard wraps w/ tempeh, quinoa + chickpeas (GF, V)
the veggie burger of my dreams (GF, V)
twice baked potatoes with buffalo chickpeas and cauliflower (GF, V)
veggie ceviche w/ cauliflower + pepita “pilaf” (GF, V)
zucchini involtini with almond “ricotta” (GF, V)
zucchini spaghetti w/ pumpkin seed pesto + peaches (GF, V)

SOUPS, STEWS & COZY POTS:
asparagus + ramp soup (GF, V)
braised harissa eggplant with chickpeas (GF, V)
buffalo chickpea chili with mushrooms & cashew sour cream (GF, V)
butternut minestrone with sage, chickpeas & chard (GF, V)
cauliflower, kale + chickpea curry pot (GF, V)
coconut green soup w/ celery, kale + ginger (GF, V)
creamy french lentils w/ mushrooms + kale (GF, V)
creamy millet corn chowder w/ greens (GF, V)
creamy white bean soup with kale, rosemary & lemon (GF, V)
deep green lentil stew with spinach, tahini & lemon (GF, V)
easy lentil and greens soup (GF, V)
Erin’s Bali garden stew with toasty cashews + shallots (GF, V)
favourite smoky lentil soup w/ tarragon + garlic (GF, V)
garlic + greens soup w/ sweet potatoes and lemon (GF, V)
garlic pepper soba w/ chili-roasted tofu + kale (GF, V)
ginger carrot bisque w/ tahini cream (GF, V)
ginger sweet potato coconut milk stew with lentils and kale (GF, V)
golden chana masala (GF, V)
golden coconut broth bowls w/ crispy tofu (GF, V)
harvest corn chowder with beer and white beans (V)
instant pot chana masala (GF, V)
kabocha squash + chestnut soup w/ kale sesame “leaves” (GF, V)
leek, fennel, apple + walnut soup w/ turmeric (GF, V)
moroccan-style vegetable + chickpea stew (GF, V)
quick smoky red lentil stew (GF, V)
really good creamy tomato soup (GF, V)
roasted carrots w/ zingy turmeric broth (GF, V)
roasted cauliflower + onion soup (GF, V)
slow cooker red lentil soup with coconut, spinach and lime (GF, V)
smoky chickpea, lentil & cabbage soup with kale (GF, V)
smoky shiitake tortilla soup (GF, V)
smoky and spicy white bean stew with potatoes and kale (GF, V)
smoky squash chili with quinoa, pinto & black beans (GF, V)
spiced vegan “butter” chickpeas (GF, V)
sweet potato dal w/ coconut leeks (GF, V)
sweet potato and pecan tacos with cassava tortillas, pickled cabbage & cashew sour cream (GF, V)
sweet potato soup w/ coriander + blood orange (GF, V)
tomato + white bean soup with quinoa and kale (GF, V)
vegetable stock method (GF, V)
winter vegetable chowder with mustard + crispy cabbage (GF, V)

SALADS:
all of the peas salad w/ creamy dill dressing (GF, V)
asparagus ribbons w/ sesame chili lime dressing (GF, V)
avocado chickpea salad sandwiches & lettuce wraps (GF, V)
bloody mary salad (GF, V)
broccoli, basil + wild rice salad with citrusy avocado dressing (GF, V)
broccoli rabe and kale harvest salad w/ cranberry orange dressing + farro (V)
buffalo cauliflower salad with tahini ranch (GF, V)
butternut + lentil salad w/ arugula (GF)
caponata panzanella (V)
caraway + horseradish broccoli quinoa salad (GF, V)
cauliflower + roasted garbanzo “rice + peas” (GF, V)
cauliflower salad with nectarines and pistachio dukkah (GF, V)
chickpea, spring onion + Tuscan kale panzanella for spring (V)
chili lime cucumber noodles on salted watermelon w/ mint + basil (GF, V)
citrus brussels sprouts slaw with rice paper “bacon” bits and almond “parm” (GF, V)
citrus miso slaw w/ 10 vegetables (GF, V)
cold ginger noodle salad with mint, edamame and orange (GF, V)
cold veg and mango noodle salad with hot honey sesame dressing (GF, V)
cold vegan noodle salad with tofu + zingy almond sauce (GF, V)
curried cauliflower “couscous” salad (GF, V)
delicata squash + lime tabbouleh (V)
everyday superfood salad w/ kale + blueberry ginger dressing (GF, V)
farro w/ grilled endives + balsamic reduction (GF, V)
fresh taco salad with quinoa & black bean “meat” (GF, V)
garlic scape dressing (GF, V)
ginger, citrus + black sesame carrots w/ edamame and avocado (GF, V)
green curry kale w/ crispy coconut tempeh (GF, V)
grilled asparagus + French lentil niçoise-style salad (GF, V)
grilled fennel + quinoa salad (GF, V)
kale + brussels sprout caesar slaw with pine nut “parm” (GF, V)
lemony spring pasta salad with vegetables & herbs (V)
mango salad w/ rhubarb ginger dressing + chili almonds (GF, V)
marinated lentils with sundried tomatoes and herbs (GF, V)
moroccan-ish sweet potato sunshine salad (GF, V)
napa and kale slaw with crunchy BBQ cauliflower & pickled jalapeño ranch (GF, V)
our favourite picnic salad with green veg, potatoes & white beans (GF, V)
sweet chili eggplant + arugula toss (GF, V)
sweet potato noodle sald w/ creamy chipotle miso sauce (GF, V)
raw + vegan tacos (GF, V)
roasted butternut + corn salad w/ basil (GF)
roasted potato salad with French lentils, spring vegetables & sherry shallot dressing (GF, V)
shaved fennel with orange + olives (GF, V)
shredded brussels sprouts + fall veg salad w/ garlicky orange tahini dressing (GF, V)
spring vegetable pizza w/ GF millet quinoa crust + caramelized onion cream (GF, V)
summer panzanella with heirloom tomatoes, peaches + kale (V)
summer picnic salad w/ blueberries + vegan almond “feta” (GF, V)
vegan BLT salad with coconut bacon, creamy lemon pepper dressing & grilled peaches (GF, V)
warm kale, quinoa + balsamic beet salad (GF)
wild rice salad w/ roasted zucchini + pecorino (GF)
zucchini slaw w/ mint + basil (GF, V)

GRAINS, VEGETABLES & SIDES:
beet, potato + avocado salad w/ horseradish vinaigrette (GF, V)
black beans and rice with roasted poblanos & garlic (GF, V)
caponata panzanella (V)
cauliflower + roasted garbanzo “rice + peas” (GF, V)
charred corn slaw with peanut butter lime dressing (GF, V)
charred broccoli with ginger sesame sauce (GF, V)
crispy delicata squash with dill cream (GF, V)
flaky vegan biscuits with miso and green onions (V)
garlic + chili greens and beans sauté (GF, V)
grapefruit-roasted beets, greens + white beans w/ pistachio butter (GF, V)
grilled and marinated vegetables with miso, lemon & herbs (GF, V)
grilled cabbage with sunshine tahini sauce (GF, V)
grilled eggplant with peanut butter teriyaki sauce (GF, V)
grilled potato salad w/ zucchini, romesco + grilled lemon (GF, V)
grilled sweet potatoes w/ gingered cherry salsa (GF, V)
harvest vegetable mash with roasted garlic, horseradish & fried dukkah (GF, V)
herb and garlic vegetable crumble (GF, V)
legitimately crispy sweet potato fries with roasted garlic tahini yogurt dip (GF, V)
millet “polenta” (GF, V)
miso and molasses baked beans (GF, V)
oregano roasted brassicas w/ maple dijon vinaigrette (GF, V)
salt-baked potatoes w/ cheesy roasted red pepper sauce and broccoli (GF, V)
smashed sundried tomato pesto potatoes with caesar drizzle (GF, V)
sticky and crispy sesame cauliflower (GF, V)
summer picnic salad w/ blueberries + vegan almond “feta” (GF, V)
summer vegetable tian (GF, V)
sweet potato casserole with apples & crunchy rosemary walnuts (GF, V)
sweet + sour sesame roasted cauliflower w/ dates and olives (GF, V)
roasted celery root w/ apple cider redux (GF, V)
veggie nuggets with millet & hemp (GF, V)
warm brussels sprouts toss w/ maple, smoked paprika + pecans (GF, V)
warm potato salad w/ creamy leek dressing + pumpernickel croutons (V)

SNACKS, TO-GO BITES & APPETIZERS:
autumn sushi w/ celery root “rice”, za’atar carrots, avocado + dill (GF, V)
avocado tartare w/ roasted beets, basil + dukkah (GF, V)
balsamic mushroom and olive pâté (GF, V)
banana bread granola bars (GF, V)
bloody mary bruschetta (V)
caramelized onion dip with fresh za’atar (GF, V)
coconut bacon (GF, V)
creamy kale pesto white bean dip (GF, V)
crispy eggplant polenta bites (GF, V)
legitimately crispy sweet potato fries with roasted garlic tahini yogurt dip (GF, V)
eggplant dip with toasted walnuts, tahini, lemon & yogurt (GF, V)
mustard roasted broccoli pâté w/ leeks + lemon (GF, V)
no-bake oat bars with sour cherries, hemp, and chocolate (GF, V)
olive + almond tapenade tartines w/ greens (V)
OMG vegan butternut queso (GF, V)
papaya salad rolls w/ tangy lime dip (GF, V)
quinoa onion rings w/ horseradish dip (GF, V)
raw chard salad rolls w/ mango dipping sauce (GF, V)
rustic spelt bread w/ ramp greens (V)
roasted carrot, chickpea + harissa dip (GF, V)
roasted garlic and butternut dip with sesame (GF, V)
seven layer dip with Buffalo refried beans (GF, V)
smoky chickpea flatbread (GF, V)
soft cashew “cheese” with beetroot and miso (GF, V)
spelt focaccia w/ seeds + caramelized onions (V)
spicy pepperoncini, artichoke & kale dip (GF, V)
spicy red lentil spread (GF, V)
spring vegetable potstickers w/ sweet chili soy dip (V)
sprout + crunch radicchio cups w/ honey chive vinaigrette (GF)
stuffed mushrooms with pesto cream and garlicky breadcrumbs (V)
superfood brownie bites (GF, V)
Tara’s crispy vegetable pakoras (GF, V)
veggie nuggets with millet & hemp (GF, V)

COOKIES, TREATS & TEA TIME:
antioxidant power muffins (V)
barley scones w/ roasted plums (V)
cardamom thumbprints with peanut butter caramel (V)
chocolate covered hazelnut grahams (GF, V)
dark chocolate + espresso scones w/ coconut cream and jam (V)
everything cookies (GF, V)
grain-free ginger molasses softies (GF, V)
jumbo grain-free tahini chocolate chunk cookie (GF, V)
maple doughnuts w/ salted almond butter glaze (GF, V)
no bake chocolate mint cups (GF, V)
nutty vegan breakfast cookies (GF, V)
raw chocolate + chai macaroons (GF, V)
salted maple walnut + vanilla bean chocolate cups (GF, V)
spelt banana bread with pecans and chocolate chunks (V)
superfood brownie bites (GF, V)
vegan no knead cinnamon rolls (V)
white + dark chocolate peanut butter cookie dough bonbons (GF, V)
wonder cookies – vegan, grain-free, date-sweetened chocolate chunk cookies (GF, V)

DESSERT:
banana split ice cream pie (GF, V)
chocolate hazelnut ice cream (GF, V)
chocolate hazelnut torte w/ salty date caramel + coconut whip (GF, V)
chocolate mousse tart w/ pretzel crust (V)
chocolate orange baby bundts with chocolate glaze (GF, V)
chocolate passionfruit cupcakes w/ coconut cream icing (V)
chocolate pecan pie w/ spelt crust (V)
coffee pudding (GF, V)
creamy vegan lemon bars (GF, V)
dirty masala chai affogato (GF, V)
earl grey chocolate shakes (GF, V)
lemon coconut cakes w/ creamy coconut glaze (V)
no bake chocolate mint cups (GF, V)
peaches + cream popsicles (GF)
peanut butter + jelly frozen sorbet sandwiches (V)
peanut butter caramel sundaes w/ raw vanilla cake crumble (GF, V)
raw carrot cake slice w/ tangy citrus frosting (GF, V)
raw chocolate layer cakes w/ earl grey chocolate mousse (GF, V)
raw chunky monkey ice cream (GF, V)
raw fruit crumbles w/ almond cream (GF, V)
raw raspberry + vanilla chia pudding (GF, V)
rhubarb fool w/ coconut whipped cream + pistachios (GF, V)
rhubarb strawberry pie w/ spelt crust
salted coconut caramel brownies (GF, V)
seriously fudgy grain-free peanut butter brownies (GF, V)
simple chocolate cake with biscoff/speculoos glaze (V)
strawberry hand pies w/ wheat crusts (V)
tahini date shake with coffee (GF, V)
vanilla bean waffle ice cream sandwiches w/ maple berry mash (GF, V)
wagon wheels w/ raspberry chia jam + coconut butter filling (GF, V)
wonder cookies – vegan, grain-free, date-sweetened chocolate chunk cookies (GF, V)

SAUCES, DRESSINGS, PESTO, VEGAN CHEESE & FINISHING TOUCHES:
almond “parmesan” (GF, V)
Anya’s basil pumpkin seed pesto (GF, V)
avocado cilantro sauce with lime & garlic (GF, V)
avocado lime dressing (GF, V)
beet tahini (GF, V)
blueberry barbecue sauce (GF, V)
broccoli stem pesto (GF, V)
butternut “queso” (GF, V)
butternut squash + roasted garlic pasta sauce (GF, V)
caper shallot dressing (GF, V)
caramelized onion cream (GF, V)
cashew dill cream (GF, V)
cashew maple “caramel” (GF, V)
cashew mayo (GF, V)
cheesy roasted chickpea crumble (GF, V)
cheesy roasted red pepper sauce (GF, V)
cheesy sunflower and miso “sprinkle” (GF, V)
chipotle cacao sauce (GF, V)
cilantro jalapeno sauce (GF, V)
creamy chipotle miso sauce (GF, V)
creamy horseradish dip/sauce (GF, V)
creamy leek + dijon dressing (GF, V)
creamy maple mustard dipping sauce (for veggie “nuggets”) (GF, V)
creamy sunflower caesar dressing (GF, V)
creamy white bean truffle cream (GF, V)
cumin garlic drizzle (GF, V)
date vinaigrette (GF, V)
enchilada sauce (GF, V)
fresh blueberry dressing (GF, V)
garlic scape dressing (GF, V)
garlicky arugula cream (GF, V)
ginger almond sauce (GF, V)
ginger lime tahini sauce (GF, V)
goji berry + ginger tahini cream (GF, V)
hempseed ranch dressing/sauce (GF, V)
herbed tahini cream (GF, V)
hot honey sesame dressing (GF, V)
kale pesto (GF, V)
lemon curry sauce (GF, V)
lemon tahini sauce (GF, V)
lemon-y cashew “ricotta” (GF, V)
lime peanut sauce (GF, V)
miso gravy (GF, V)
mushroom gravy (GF, V)
nut-free sunflower caesar dressing (GF, V)
orange cranberry vinaigrette (GF, V)
peanut butter caramel sauce (GF, V)
pepita lime sauce (GF, V)
pickled jalapeño ranch (GF, V)
pine nut mayonnaise (GF, V)
pistachio dukkah (GF, V)
quick and easy BBQ sauce (GF, V)
quick pickled red cabbage and onions (GF, V)
rhubarb cashew cream (GF, V)
rhubarb ginger dressing (GF, V)
rice paper “bacon” bits (GF, V)
roasted garlic tahini yogurt dip (GF, V)
roasted vegetable gravy (GF, V)
romesco (GF, V)
Sara’s citrus tahini dressing (GF, V)
savoury mango ginger sauce (GF, V)
sesame chili lime dressing (GF, V)
sour lime crema (GF, V)
spinach and walnut pesto (GF, V)
sunflower dill dressing (GF, V)
sunflower romesco (GF, V)
tahini ranch dressing (GF, V)
tangy & creamy lemon pepper dressing (GF, V)
tangy sunflower sauce (GF, V)
Tara’s fresh green chutney (GF, V)
thick and creamy mushroom gravy with shallots and herbs (GF, V)
thick green curry coconut dressing (GF, V)
unconventional teriyaki sauce (GF, V)
vegan almond “feta” (GF, V)
vegan almond “ricotta” (GF, V)
vegan pine nut “parm” (GF, V)
vegan special sauce (GF, V)
white lentil spring onion sauce (GF, V)
zesty lemony tahini sauce (GF, V)

65 comments
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  • elizabeth brumley11/04/2013 - 9:43 am

    All of this is enchanting, such beautiful photos, website and recipes. thanks!ReplyCancel

  • khaiti12/04/2013 - 11:10 am

    Super refreshing blog! Colorful, light, and healthy…..and your photography is out-of-this-world. Thank you for what you do here, we’ll be sharing your blog with our CSA customers for unique veggie recipes.ReplyCancel

  • Meredith13/04/2013 - 7:43 am

    Hi Laura! I have been a long-time reader and am super inspired by your stunning recipes and photography. I just started my own food blog this past december (Chocolate + Chard) and aspire to create such beautiful and wholesome recipes as you :o). Also: I am SO excited that you now have a recipe index. Like whoa. Thanks so much for sharing your passion and skills with us! <3ReplyCancel

  • Marcia Adair21/04/2013 - 4:36 pm

    Love the pictures and the healthy foods. too bad the receipes are not easy to print out. Unless I am a real dummy. I see no printer user buttonReplyCancel

    • Laura Wright21/04/2013 - 10:31 pm

      Hi Marcia, I keep meaning to set up a “print recipe” kind of thing, but so far haven’t found a solution that I’m happy with in terms of look and something that fits in with the site. There’s always the old copy + paste onto a word processor maneuver until I get it all figured out. Thanks for your feedback! :)
      -LReplyCancel

  • Tina Hofmann30/04/2013 - 2:28 pm

    WOW !! What a discovery your website is! Thanks Pinterest :)
    Your photography is outstanding and I can’t wait to make up some of your recipes!!! Maybe I should try all and take it as a challenge for the year (as in Julie and Julia) :0)
    Wonderful!ReplyCancel

  • Anna21/05/2013 - 12:35 am

    I am headed to Colorado for the rest of the week for a good time of hiking and cooking. Just wanted you to know I am using all of your recipes for the trip. Very influenced by your blog and view of food. I think my man and I will thoroughly enjoy the meals you have created. Thank you so much!ReplyCancel

  • Carolyn Blackwell11/08/2013 - 1:54 am

    So much delicious food, I can’t believe it. I too would like to easily be able to print this out. And you should definitely consider publishing a book. I would definitely buy it. Yum.ReplyCancel

  • Lynda12/08/2013 - 11:01 pm

    Your spelt pie crust is amazing! Easy, healthy and perfect for tarts and pies.

    Thank you!ReplyCancel

  • Becca @ Amuse Your Bouche15/08/2013 - 5:53 am

    I’ve been following you for a while but for some reason only today did I take the time to have a proper look through your recipes and I’m loving it! Such inventive veggie recipes, thanks for all the hard work! :)ReplyCancel

  • Sophie15/10/2013 - 1:42 pm

    Impressive list of recipe and nice picture! I just discover you blog and will “dig in” for inspiration tonight!ReplyCancel

  • Tracy21/11/2013 - 12:57 am

    I am a photographer who loves to cook, and you have such a beautiful blend of those two worlds here. Thank you!ReplyCancel

  • Mila18/12/2013 - 10:38 pm

    I’m so happy to have come across your beautiful website of vegan AND gluten free recipes! Whoohooo! Time to get cooking/baking :DReplyCancel

  • Jfer01/01/2014 - 7:54 pm

    Happy new year to me as I found your blog (searching for brussels sprouts..) and have now spent hours plotting 2014 menus. Thank you!ReplyCancel

  • Stacie02/01/2014 - 4:58 pm

    All of these recipes look so good! I can’t wait to try them all. I love how you dislike blogging! Thank you for all the amazing recipes!ReplyCancel

  • Paula14/03/2014 - 12:01 am

    This website is so great!! It is hard to find recipes that are both vegan, gluten free and delicious!! I can’t wait to try them all!

    Namaste,

    PaulaReplyCancel

  • Sarah18/04/2014 - 9:21 am

    This recipe collection is incredible, as is your photography! I have small CSA farm and I cannot wait to share your beautiful, creative cooking ideas with my CSA members– thank you!ReplyCancel

  • kaity19/05/2014 - 4:59 pm

    I <3 your website! Such great recipes and your photos are beautiful. I am so excited to start cooking!ReplyCancel

  • Sahar Narimani21/05/2014 - 4:45 pm

    Hi! I just wanted to tell you that I love your website! It’s amazing and the recipes are very good!

    Sincerely,
    SaharReplyCancel

  • Misty04/06/2014 - 6:47 pm

    I have been cooking for my vegan boyfriend for two years now, and it makes me so excited to come across a blog like yours. You cook with all of my favorite ingredients, avocado, mushrooms, beets, squash, and toast! Thanks for recipes and inspiration. :)ReplyCancel

  • THE FIRST MESS - The Lacquerie17/06/2014 - 2:50 pm

    […] out The First Mess recipe index and whip up something amazing […]ReplyCancel

  • Aimee04/11/2014 - 3:34 am

    WOW! I am so excited to have just discovered your site, everything looks so delicious and healthy and nourishing and I love your writing. Can’t wait to get stuck in and claw my way out of my current recipe rutReplyCancel

  • tamecca25/11/2014 - 12:21 pm

    This is my first time visiting your site and OMG I have never been so pleasantly overwhelmed with such goodness! Thanks so much for your compilation of awesome recipes, I am so excited to test and taste so many of them!ReplyCancel

  • Crystal06/12/2014 - 4:33 pm

    Bravo et félicitations pour ces belles recettes si joliment illustrées par de très belles photos. Je m’inscrit à la newsletter car je ne veux rater aucuns de ces billets.
    Merci pour ce beau partage, au plaisir de te lire.ReplyCancel

  • […] use Oh My Veggies quite often for meal planning, as well as Pinch of Yum and The First Mess. Oh my Veggies even has free pre-made meal plans you can check out […]ReplyCancel

  • Erica Todorowich26/02/2015 - 8:20 pm

    Looking forward with great excitement to your wonderful cooking/recipesReplyCancel

  • Brigitte16/03/2015 - 5:38 pm

    Hi,
    I am starting to make your Spaghetti Squash noodle bowl right now. I checked out the rest of your site and just want to compliment you. It is very nicely laid out and the recipes seem unique. I just pinned like half your site so I can try many recipes out later!
    Thanks,
    BrigitteReplyCancel

  • Sophie20/03/2015 - 7:02 am

    For the past year or so I have been avidly reading your posts and using your recipes! I love your ethos, your recipes, your photos and your writing. But I have to finally comment that I DON’T love your new website. It takes SO much longer to load, has random adverts and this morning a film trailer covered most of the screen and kept popping up even though I had closed it several times. I understand you need some funding, but is there any way you could review this whole ad situation, it is totally distracting and undermines the great quality of what you are doing here?ReplyCancel

    • Laura Wright20/03/2015 - 8:23 am

      Hi Sophie,
      Thanks for your comment and feedback. The decision to bring ads onto this site was a heavy one for me, and I’m still in the trial period of displaying them. Running a site like this with the level of work I put into it isn’t financially viable (to say the least) without ads/sponsored content. I am still very serious and passionate about the content that I present here. While I’m trying to figure it all out, I’ll see what I can do about slow-loading times. I get quite annoyed by those pop-up style ads that you mentioned, so I will look into this and see if it’s something I can put a stop to. I really am trying to meet in the middle on this and it’s all a work in progress.
      Thanks again,
      LauraReplyCancel

  • […] culinary school, and has created an impressive stockpile of her own recipes. Visit her index to find a dish that will make your mouth water, and read on to find out why these meals are always […]ReplyCancel

  • Michele15/06/2015 - 4:35 pm

    Wow! What I beautiful site to stumble upon!! Cannot wait to have some time to sit and weave through this site! Thanks!!ReplyCancel

  • Brockway Waddell07/07/2015 - 11:10 am

    Now that you’ve won the So Delicious “Shake-Off,” perhaps you’d consider “veganizing” the remaining non-vegan recipes on your site? Hopefully participating in that competition helped you recognize that animal products never need to be a part of what we put in our bodies; you can make delicious, nutritious, beautiful-looking food without harming other animals.

    Thank you for this wonderful resource and all the great recipes!ReplyCancel

  • m29/08/2015 - 6:02 am

    Hi! You have such a great and inspiring blog! I love it! I already pinned so many things here! :)ReplyCancel

  • Avigail06/01/2016 - 12:52 am

    Your blog is seriously revolutionizing my life and making me cook more – and love both cooking and the food I’m eating. Thank you!! Now…can you please make something with my favorite new ingredient: freekeh???ReplyCancel

  • Mel24/01/2016 - 7:29 am

    I can’t describe how happy I am to find this site – we started with the happy hour shake (yummy with kale instead of spinach) for breakfast and will no longer be struggling for inspiration, my daughters and I are all gluten intolerant and even though I can’t tolerate cow’s milk I’ve been struggling with converting to veganism… I don’t think it’ll be a problem now… thanks so much for sharing :)ReplyCancel

    • Mindi23/02/2017 - 9:42 pm

      Which shake is that? I can’t find it!ReplyCancel

  • […]  The First Mess — (Gluten-Free, Vegan, Seasonal Eating) Inspired more by working in nature and in agriculture […]ReplyCancel

  • Jenna31/05/2016 - 9:05 pm

    Hey Laura!
    Is it just me or is the search bar gone?
    Please bring it back if you decided to take it away!ReplyCancel

  • Bree Johnson19/06/2016 - 10:42 pm

    Hi! I’m so glad that I stumbled upon your lovely website. You see I just made 17 last week and I’ve been a vegetarian since I was 6 years old (by choice) i’m also lactose intolerant. Since i’m the only one in my very large family, so you can only imagine how difficult it is. I’m an extremely picky eater and I eat the same basic things, of pizza, pasta, rice, bread, and salad. I haven’t had much of an appetite from what i’m assuming i suppose i’m sick of eating the same things every single day and my doctor said I was on the verge of becoming an anorexic, so this helps alot. So thank you so much for this you’ve helped me out a great deal ^_^ReplyCancel

    • aubs31/05/2017 - 11:29 pm

      Bree, I totally identify with your story and current predicament, and just stumbled across this website.. hoping that it helps us both and others, too :)
      -Keep doing what you’re doing, Laura!!ReplyCancel

  • marshablog.com03/10/2016 - 9:52 pm

    I’m so glad to find your blog. All of this is enchanting, such beautiful photos, website, and recipes. thanks for sharing of us!ReplyCancel

  • Lisa Dee Coffey13/11/2016 - 9:47 pm

    I JUST found your recipe index and OMG! I think I’m in LOVE with you! LOL – THANK YOU so much for having this – and sharing it with the rest of us! LOVE!!ReplyCancel

  • Sandy12/03/2017 - 6:27 pm

    Fabulous! Next cookbook please organize it by season with fruit or vegetables in that season. Early spring to late fall.
    Thankyou.ReplyCancel

  • […] recipe resources? Check out: Simple Green Smoothies, The Kitchn, Minimalist Baker, Budget Bytes, The First Mess, Hurry The Food […]ReplyCancel

  • […] csak pár hónapja követek, de eddig még nem csalódtam benne. Csodaszép fotók, szezonális vegán (és gyakran gluténmentes) receptek találhatók az oldalon, az utóbbiakban pedig mindig van egy kis csavar, valami […]ReplyCancel

  • […] I bought a copy of this cookbook, downtown Toronto, on a whim. I don’t normally spend money on cookbooks because it’s all on the internet, right? Wrong. The First Mess blog is great but between all the other blogs I follow and the millions of recipes they share on a daily basis — I never truly got to know Laura Wright’s style of cooking. The photos, the food, the stories, they blend together. This cookbook allowed The First Mess to stand out in my mind. Now, I’m more inclined to visit the blog or recognize Laura’s work. […]ReplyCancel

  • Minnie14/07/2017 - 3:16 pm

    I love it here <3 <3 <3ReplyCancel

  • Chessie01/10/2017 - 5:54 pm

    Beautiful website and great recipes! Thank you.ReplyCancel

  • Asher09/04/2018 - 5:15 am

    Hi, I was wondering if you’d be able to categorize your recipes by season?ReplyCancel

    • Laura09/04/2018 - 8:21 am

      Hi Asher,
      If you scroll to the bottom of any of my recipes (just before the comments section), you’ll see a heading that says “Filed in:” and there will be a list of categories. Within those categories, you’ll find the relevant seasons that the recipe applies to. From there, you can click on the season and you’ll get a page dedicated to all relevant seasonal recipes. Hope this helps!
      -LReplyCancel

  • McKenna Kolbasinski22/10/2018 - 11:18 am

    Wow you are AMAZING!!! Thank you so much for all these beautiful recipes that you so clearly spent so much time developing! Just ordered the cookbook!! Can’t wait to cook some of these!!! I wish I came across this website sooner!ReplyCancel

  • Giselle13/11/2018 - 8:22 pm

    Where can I find all of your happy hour recipes?ReplyCancel

  • Christiane22/12/2018 - 2:50 am

    Hi Laura!
    I usually don’t buy cookbooks but honestly I absolutely want to make every recipe in your book. I love that you focus on cooking seasonally and simple recipes. The intro was enjoyable to read about your story and the necessities in the kitchen such as the ingredients and appliances. Bravo for the non stop work and in sharing your passion and love with us.

    http://www.citruslove.com
    Xxx another fellow CanadianReplyCancel

  • Whitney12/01/2020 - 9:13 pm

    Laura! I am so happy that I found your recipes because I feel like you get exactly what kind of flavor combinations I love. I have come across several that I really wanted to try but when I click on them, it says the page cannot be found. Is this because you removed the link? Or is this just a technical error happening? Please let me know because I’m dying to make more of your dishes!ReplyCancel

    • Laura13/01/2020 - 12:25 pm

      Hi Whitney,
      Thanks so much for this. I’m not sure what’s happening here! Can you let me know which recipes specifically you were looking at that were leading you to 404’s? I’ll try to fix this up for you.
      -LReplyCancel

  • Christina16/03/2020 - 7:17 am

    Hello
    Are most of these recipes in the book?
    Everthing looks fantastic!ReplyCancel

    • Laura16/03/2020 - 9:14 am

      Hi there,
      All of these recipes are available on my site! All recipe titles are links that you can click on to get to the recipe.
      -LReplyCancel

  • Kamila Harkavy04/04/2020 - 1:25 am

    Spelt is NOT gluten free!!!
    You have spelt recipes coded as GF.ReplyCancel

    • Laura13/04/2020 - 9:42 am

      Hi Kamila,
      If I’ve tagged a spelt recipe as GF, it’s because I’ve included GF substitution options in the recipe headnotes.
      -LReplyCancel

  • Jauquetta Lynn06/04/2020 - 12:39 am

    I love your food! Had made the tofu for the crispy squares then lost the recipe for the sauce. Can’t wait to make this. Your food just ISN’T the typical type of vegetarian that I remember from the 70s. This is seriously good food for anyone’s taste! Thank you, I’m dairy free, not by choice! 40 yrs. Am pretty much wheat free, but I found some Italian wheat that I can tolerate. Meat is just loosing its charm! I’ve been on the fench and this is pushing me to the good side!ReplyCancel

  • Laura04/05/2020 - 3:45 am

    I don’t know how I found your website but I’m sure it was a blessing! Thank you so much for sharing your recipes with the world!ReplyCancel

  • Terri15/07/2020 - 10:45 pm

    Laura, I made a kale gazpacho yesterday that I thought was terrific. I went to your recipe index to see what you had in the way of chilled soups—but couldn’t spot any. I was surprised since your recipe offerings are so extensive. Not a fan of chilled soups? If that’s not the case I’d sure like to see one or two of your favourites.

    Thanks so much for all your ideas, hard work, photos, etc. I love your food!ReplyCancel

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