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An up close overhead shot shows a charred corn quinoa salad in a wide bowl with a serving spoon sticking out. The salad features halved cherry tomatoes, avocado, cilantro, and a barbecue tahini ranch dressing.

Charred Corn Quinoa Salad with Avocado & BBQ Tahini Ranch Dressing

An up close, overhead shot shows a single serving of vegan corn chowder with potatoes in a ceramic bowl. A piece of whole wheat sourdough is sticking out of the bowl. The chowder is garnished with chopped fresh herbs and ground black pepper.

Smoky Vegan Corn Chowder with Potatoes

An up close, overhead shot shows a fresh corn, tomato & avocado salad in a shallow ceramic dish with a wooden spoon sticking out. The salad is topped with chopped chives and chopped corn nuts.

25-Minute Fresh Corn, Tomato & Avocado Salad

An overhead shot of a fresh summer salad featuring: cooked corn, sliced peaches, arugula, pumpkin seeds, spicy cashew dressing, and vegan feta.

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

An up close overhead shot of a light orange creamy vegetable stew that features sun dried tomatoes, baby spinach, and garlic.

Creamy Vegan Vegetable Stew with Sun Dried Tomato Broth

An overhead shot shows a creamy red pepper pasta in a stainless steel pan. The short-shaped pasta is garnished with fresh basil leaves, strips of roasted red pepper, charred corn kernels, dried chili flakes, and freshly ground pepper.

Vegan Red Pepper Pasta with Charred Corn & Basil

An overhead shot of a vegan casserole topped with sautéed bell peppers, avocado, and chopped cilantro. The casserole dish is white and perched on top of a worn wood surface.

Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”

Creamy Corn & Lemon Pasta with Thyme

Charred Corn Slaw with Peanut Butter Lime Dressing

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

Harvest Corn and White Bean Chowder

Raw and Vegan Tacos with Corn Salsa & Cashew Sour Cream

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