Go Back
20 Healthy Vegan Smoothies - The First Mess
Print

Peach Crumble Shake & 19 More Vegan Smoothies

This peach crumble shake is vegan and includes feel-good ingredients like chia seeds and oats. Plus, check out 19 more vegan smoothies in this post!
Cuisine Dairy-free, Gluten-Free, Grain-Free, Nut-Free, Paleo, Plant-Based, Special Diets, Sugar-Free, Vegan
Diet Gluten Free, Vegan, Vegetarian
Keyword all seasons, almond butter, cinnamon, medjool dates, oats, peaches, protein powder, vanilla, vegan protein powder
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Equipment

Ingredients

  • 2 ripe peaches – pitted, sliced and frozen
  • ¼ cup rolled oats
  • 1 pitted Medjool date
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • big squeeze of fresh lemon juice
  • ¾ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 scoop vanilla protein powder, optional
  • 1 cup non-dairy milk
  • ½ cup filtered water

Instructions

  • In an upright blender, combine the frozen peaches, oats, date, chia seeds, almond butter, lemon juice, cinnamon, vanilla, protein powder (if using) non-dairy milk, and water. Blend on high until thoroughly combined and frothy. It’ll be super thick! Enjoy immediately.

Notes

  • I used my cashew pecan milk for the non-dairy milk here. SO good! But any milk will due.
  • The lemon juice seems weird, but is necessary to lift up some of the oat-y, sweet flavours here. If you have orange juice around, a splash of that might work too.
  • I don’t want to sound too precious, but slicing and freezing ripe summer peaches is pretty crucial to the success of this one. The bagged frozen peaches in the freezer aisle have less peachy flavour and skew more towards neutral.