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A slight 3/4 angle shot of vegan roasted cauliflower soup. The soup is beige and topped with croutons, chopped parsley, and balsamic reduction. It is in a white bowl on a beige napkin, on top of a black background.
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Vegan Roasted Cauliflower Soup with Potatoes, Rosemary & Lemon

Vegan roasted cauliflower soup with potatoes, lemon, and rosemaryis simple to make, super satisfying, and just so delicious.
Course Basics, Main Course, Soup
Cuisine Dairy-free, Gluten-Free, Grain-Free, Plant-Based, Special Diets, Sugar-Free, Vegan, Vegetarian
Diet Gluten Free, Vegan, Vegetarian
Keyword all seasons, caramelized onions, cauliflower, fall, herbs, lemon, olive oil, potatoes, rosemary, soup, vegetable stock, winter
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings 4 -6

Equipment

Ingredients

Soup

  • 1 large head of cauliflower
  • 1 lb yukon gold potatoes, scrubbed
  • 2 medium yellow onions, papery skin removed
  • 1-2 tablespoons fresh rosemary leaves
  • 2 tablespoons olive oil
  • sea salt and ground black pepper, to taste
  • 1 tablespoon fresh lemon juice
  • 5-6 cups vegetable stock

To Serve (optional)

  • more olive oil
  • croutons
  • toasted and chopped nuts
  • chopped leafy herbs
  • balsamic reduction
  • squeezes of lemon
  • more ground black pepper

Instructions

  • Preheat the oven to 400°F.
  • Remove the core from the cauliflower and chop it into rough florets. Place the florets into a 9 x 13 glass baking dish.
  • Chop the potatoes into pieces about half the size of the cauliflower florets and toss them into the baking dish as well.
  • Chop the onions into rough 1-2 inch pieces and toss them into the dish. It doesn't matter if the onion layers stick to each other.
  • Sprinkle the rosemary leaves over the vegetables in the dish. Liberally salt the vegetables and season with pepper to taste. Add the oil and toss the vegetables until evenly coated with the oil, rosemary, and seasoning.
  • Roast vegetables for about an hour, flipping and tossing them here and there with a spatula/spoon to promote even browning. When done, remove from the oven and pour the lemon juice over the hot vegetables (I just drop the lemon half into the warm pan when I'm done so that it can release some oil too). Using your spatula, toss the vegetables with the lemon juice, scraping the browned bits off the bottom.
  • Once the vegetables are cool enough for you to handle, start blending them in batches with the vegetable stock. Purée until smooth and pour into a big soup pot. Continue blending in batches until you've used up everything. Heat the larg pot full of puréed soup over medium heat until it comes to a boil. Add more stock or water to thin the soup out if necessary and adjust seasoning to taste. Serve hot with optional garnishes.

Notes

  • If you aren't using homemade stock, most definitely use a no-salt-added variety. I advise on liberally salting the vegetables pre-roasting, so being in control of this factor throughout is ideal.
  • If you’re avoiding extra carbohydrates, you can simply leave the potatoes out of the recipe and double up the cauliflower.