¾cuproughly chopped spring onion greens(like chives, green onions or ramp greens; or a mix)
¼cupbasil leaves
2tablespoonsolive oil
2tablespoonswater
1teaspoonlemon zest
1tablespoonlemon juice
1teaspoonlight miso
¼teaspoonmaple syrup/agave nectar
sea salt and ground black pepper, to taste
FOR THE NOODLES
4medium zucchinis
roasted vegetables(I did a mix of asparagus and kale)
chopped basil for garnish
Instructions
For the cheesy sunflower sprinkle, combine the sunflower seeds, nutritional yeast, salt, garlic powder, and miso in the bowl of a food processor. Run the motor of the food processor on high until you have a crumbly, dusty consistency. Transfer cheesy sunflower sprinkle to another bowl, wipe the food processor bowl out with a dry towel, and return it to the base.
For the white lentil spring onion sauce, start by bring a medium saucepan of water to a boil over medium-high heat. Add the lentils to the water and stir. Bring the lentils back up to a hearty simmer. Cook the lentils until slightly mushy, about 25 minutes. Drain the lentils and transfer them to the bowl of a food processor.
To the food processor bowl, add the chopped spring onion greens, basil, olive oil, water, lemon zest, lemon juice, miso, maple syrup, salt, and pepper. Run the motor of the food processor on high until you have a smooth and creamy consistency, stopping to scrape the sides down a couple times. Check the sauce for seasoning, adjust, and set aside.
Run the zucchinis through a spiralizer or make strands out of them with a julienne peeler. Place zucchini noodles in a large bowl. Toss zucchini noodles with the spring onion miso sauce, and some salt and pepper to taste. Once noodles are coated, divide them among 4 serving bowls. Top the creamy zucchini noodles with the cheesy sunflower sprinkle, roasted vegetables, and chopped basil. Serve immediately.
Equipment
Spiralizer or Julienne Peeler
Food Processor
Recipe Notes
I purchased my white lentils at a Canadian bulk food chain and have seen them at Whole Foods, health food stores , and shops that specialize in Indian foods.
When I tossed the zucchini noodles with the sauce, I added a little drizzle of chili oil too. I find that I almost always need a spicy thing in a bowl food situation, so that's a highly recommended extra step!
Naturally vegan creamy zucchini noodles with a bright green spring onion and miso sauce, all topped off with a cheesy dairy-free sprinkle. A delicious and light plant-based main!