1 ¼cupsshredded zucchini(from roughly 1 medium zucchini)
1 ½cupslight spelt flour
1teaspoonbaking powder
1teaspoonbaking soda
½teaspoonfine sea salt
1teaspoonground cinnamon
¼teaspoonground cardamom
¼teaspoonground nutmeg
¾cupcoconut palm sugar
¾cupunsweetened apple sauce
⅓cupneutral-tasting oil of choice(avocado, sunflower, refined coconut etc)
1½teaspoonsvanilla extract
½cupwalnut halves, chopped
½cupdairy-free chocolate chunks or chips
Instructions
Preheat the oven to 350°F. Lightly grease a 8x4 loaf pan and then line it with parchment paper. Lightly grease the parchment as well and set aside.
Place the shredded zucchini in the center of a clean kitchen towel. Over the sink, gather up the edges of the towel and squeeze out as much moisture/water from the zucchini as you can. Set aside.
In a large bowl, whisk together the light spelt flour, baking powder, baking soda, sea salt, cinnamon, cardamom, and nutmeg.
In a medium bowl, whisk together the coconut palm sugar, apple sauce, oil, and vanilla extract. Add this wet mixture to the larger bowl with the flour mixture. Using a rubber spatula, mix until just combined with a few little streaks of flour.
Add the shredded and wrung out zucchini to the batter along with the walnuts and chocolate chunks. Fold these items in until they are evenly distributed.
Transfer the batter to the prepared loaf pan and flatten the top of the loaf. Bang the filled loaf tin on the counter a few times to fully settle the batter.
Bake the vegan zucchini bread for 60-70 minutes, or until a toothpick/paring knife inserted into the center comes out clean. Remove the zucchini bread from the oven and let it cool in the loaf pan on a wire rack.
Let the zucchini bread cool completely before removing from the pan and slicing.
Equipment
8x4 loaf pan
Recipe Notes
You could easily substitute the following flours 1-to-1 for the light spelt: whole wheat pastry flour, white whole wheat flour, all purpose flour, and gluten-free all purpose flour (King Arthur makes a great one).
Can you make this recipe into muffins? Yep! The recipe makes 9 standard sized muffins and you'll bake them for 25-30 minutes.
You can substitute the coconut palm sugar with regular cane sugar or light brown sugar here. I don’t think maple syrup or agave nectar is a great idea as we really need the structure from a granulated sweetener. Since we have a lot of wet components in this loaf (apple sauce and the zucchini), the granulated sweetener helps us avoid a gummy texture.
Vegan zucchini bread with warm spices, walnuts, and chocolate is the most delicious way to eat your vegetables. Naturally sweetened and can easily be made into muffins.