4-5mediumcarrots (about 1 lb/454 grams) peeled and chopped into 2-inch pieces
1tablespoonolive oil
2teaspoonsza’atar
¼teaspoonground black lime(see note)
salt and pepper, to taste
Dressing
2tablespoonslemon juice
2tablespoonschampagne vinegar
2tablespoonsapple cider
2teaspoonsmaple syrup
1teaspoongrainy mustard
1teaspoonvegan Worcestershire sauce
salt and pepper, to taste
½cupolive oil
Salad Assembly
½smallred onion
⅓cupfresh dill leaves
⅓cupparsley leaves
½cupcrumbled vegan feta
Instructions
Preheat oven to 400°F.
Start the farro and lentils
In a medium saucepan, combine the farro, apple cider, 2 cups water, and salt. Set it over medium-high heat and bring to a boil. Lower to a simmer and cook, uncovered, until farro is tender, stirring here and there, about 35 minutes. If the liquid has evaporated and the farro isn’t quite cooked, just add a bit more water and keep going.
In a small saucepan, combine the lentils, 1 ½ cups water, and salt. Bring to a boil and then lower the heat to a simmer. Pop a lid on top and cook until lentils are tender but still firm, about 20-25 minutes. Like the farro, if the liquid is evaporating too quickly and the lentils are still crunchy, just add more water as you need.
If there’s any excess liquid at the end from either the farro or lentils, drain it. Then, let the farro and black lentils cool.
While farro and lentils are cooking, roast the carrots
Line a baking sheet with parchment. Transfer the carrots to the baking sheet and toss with olive oil, za’atar, black lime, salt, and pepper. Spread the carrots out and slide into the oven. Roast until tender and slightly caramelized, about 25 minutes. Let cool slightly.
Make the dressing
In a jar with a tight-fitting lid, combine the lemon juice, champagne vinegar, apple cider, maple syrup, mustard, Worcestershire sauce, salt, pepper, and olive oil. Close the lid on top and give it a good shake. Set aside.
Prep remaining ingredients
Slice the onion as thin as you can and place it in a bowl with some cold water and ice. Let it sit like this for at least 10 minutes. Then, drain as thoroughly as you can.
Chop the dill and parsley, and crumble the vegan feta.
Assemble the salad
In a large bowl, combine the farro, lentils, roasted carrots, red onion, dill, parsley, vegan feta, salt, pepper, and all of the dressing. Toss to combine. Garnish with a few extra herbs if you like and serve!
Recipe Notes
Cooking the farro in apple cider is a direct lift from Charlie Bird’s farro salad, which is featured in The New York Times.
I’m using whole farro here, which takes about 35 minutes to cook. If you’re using pearled farro or a quicker cooking version of farro, follow the package directions and substitute a third of the water with apple cider.
Unclarified apple juice (like the Simply brand) works well in place of apple cider.
You could use sumac in place of black lime for a similarly tangy flavor. Or just leave it out!
Once you start the farro, this recipe just rolls on with pretty great timing for all components! Just keep it rolling and it’ll all get done in about 45 minutes.
This farro lentil salad combines apple cider-cooked farro, mellow roasted carrots, and vegan feta with a sweet-tangy mustard dressing, a great meal prep option.