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Vegan BBQ Lentils with Millet Polenta

5 from 1 reader review
Servings 2 -3
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Ingredients

Quick BBQ Sauce

  • 1 teaspoon olive oil
  • 1 small shallot, peeled and grated on a box grater
  • 1 clove garlic, minced
  • ½ teaspoon smoked paprika
  • ½ teaspoon mustard powder
  • 1 teaspoon chili powder
  • 1 ½ cups jarred tomato sauce
  • ¼ cup maple syrup
  • 2 tablespoon apple cider vinegar
  • 1 tablespoon Tamari
  • sea salt and ground black pepper, to taste

Everything else

  • 1 ¼ cups cooked french or black lentils
  • 2 teaspoons olive oil
  • 1 small cooking onion, small dice
  • sea salt and ground black pepper, to taste
  • 3 cups vegetable stock
  • 1 cup raw millet, ground into flour/meal
  • handful of flat leaf parsley, chopped
  • 2-3 sticks of celery, small diced with inner leaves if possible

Instructions

  • Make the barbecue sauce. Heat the olive oil in a medium saucepan over medium heat. Add the grated shallot and minced garlic to the pan and sauté, stirring frequently, until soft. About 3 minutes. Add the smoked paprika, mustard powder, and chili powder to the pot and stir for 20 seconds or so. Add the tomato sauce, maple syrup, apple cider vinegar, and tamari to the pot and stir. Bring the barbecue sauce to a boil and simmer until sauce is slightly thickened, about 10 minutes. Reserve 1 cup of sauce for this dish and store the rest covered in your refrigerator.
  • Combine the cooked lentils and 1 cup of barbecue sauce in a small saucepan and keep very warm. Add a fat pinch of salt and pepper if you like.
  • Make the polenta. In a medium saucepan/small soup pot, heat the 2 teaspoons of olive oil over medium heat. Add the diced onion and sauté, stirring frequently, until translucent and soft. About 5-7 minutes. Add the vegetable stock to the pot along with a heavy pinch of salt. Bring the stock to a boil and then slowly sprinkle in the ground millet flour while whisking. Keep whisking the ground millet and stock until you have a thick, cooked polenta-like mixture. Remove it from the heat and divide the polenta among two large-ish bowls. Top the polenta with the warm vegan BBQ lentils. In a small bowl, quickly toss the parsley leaves and celery together with some olive oil, salt and pepper. Divide the little salad amongst the two plates and serve.

Recipe Notes

  • inspired by Kristy Turner's maple-baked beans in But I Could Never Go Vegan! 
  • I cook lentils like pasta. Tons of water in the pot and I just keep checking for doneness.
  • With the liquid components of this barbecue sauce, I like to blend them up for total smoothness prior to adding them to the pot, but this is an optional step. A good thing to note as well: I've made this sauce with less than half of the specified maple syrup amount, and loved it just the same. If you're less excited about the play of sweet flavours in a sauce, you can use less.
A cozy and quick bowl of vegan BBQ lentils with millet polenta. This is a filling and flavourful vegan and gluten-free main course.