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5-Minute Maple Cinnamon Hemp Milk

5 from 3 reader reviews
Prep Time 5 minutes
Servings 3 Cups
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Ingredients

  • ½ cup hulled hemp seeds (also called hemp hearts)
  • 2 tablespoons maple syrup
  • 1 teaspoon coconut oil OR butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon fine salt
  • 2 ½ cups water

Instructions

  • In an upright high speed blender, combine the hemp seeds, maple syrup, coconut oil, vanilla, cinnamon, sea salt, and water. Blend the maple cinnamon hemp milk until it’s completely creamy and smooth, about 1 full minute.
  • Pour the maple cinnamon hemp milk into a sealable jar and keep it stored in the fridge for up to 5 days.

Equipment

  • Blender

Recipe Notes

  • No straining needed for this homemade hemp heart milk. If you’re texture-sensitive, run it through a nut milk bag before bottling.
Hemp milk is an easy, homemade plant-based milk. This recipe uses maple and cinnamon for extra flavour, and there’s no straining or soaking required!