The First Mess // Plant-Based Recipes + Photography by Laura Wright

A healthy food blog with delicious, plant-based recipes.

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Spring Recipe Favourites

HEARTY HERBED CHICKPEA PANCAKES WITH ZESTY LEMON TAHINI & ROASTED SPRING VEGETABLES

Vegan chickpea pancakes are quick and simple to prepare, filling and nutritious, gluten-free, and completely deliciousView full post »

CREAMY KALE PESTO WHITE BEAN DIP

Creamy kale pesto white bean dip is a delicious, super savoury, slightly cheesy, naturally vegan, and nut-freeView full post »

DOUBLE ROSÉ PASTA WITH ASPARAGUS & KALE

Double rosé pasta is super creamy from a combination of cashews and rich marinara. Rosé wine makes it super flavourful.View full post »

OUR FAVOURITE PICNIC SALAD

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AVOCADO CHICKPEA SALAD SANDWICHES & LETTUCE WRAPS

Vegan avocado chickpea salad is flavourful, full of protein and healthy fats, and is perfect for stuffing into lettuceView full post »

SPICED STRAWBERRY & GOJI BERRY SMOOTHIE

Spiced strawberry and goji berry smoothie is a healthy, naturally vegan breakfast that’s also filling and superView full post »

Tag Archives: brown rice

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI - The First Mess

KIMCHI FRIED RICE WITH SMOKY TEMPEH & BROCCOLI

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Black Beans and Rice with Roasted Poblanos and Garlic - The First Mess

BLACK BEANS AND RICE WITH ROASTED POBLANOS & GARLIC

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scallion, miso + peanut patties from

SCALLION, MISO & PEANUT PATTIES FROM “MY DARLING LEMON THYME”

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Sara's amazing tahini dressing + a healthy bowl recipe

SARA’S AMAZING TAHINI DRESSING FROM “THE SPROUTED KITCHEN: BOWL & SPOON”

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salty maple squash w/ ginger scallion rice + turmeric brussels slaw // @thefirstmess

SALTY MAPLE SQUASH WITH GINGER SCALLION RICE & TURMERIC BRUSSELS SLAW

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GRILLED SWEET POTATO & BLACK BEAN BURRITO BOWLS WITH CUMIN GARLIC SAUCE

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moroccan-style vegetable + chickpea stew // the first mess

MOROCCAN STYLE VEGETABLE & CHICKPEA STEW

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STICKY TERIYAKI EGGPLANT WITH HERBED CASHEW COCONUT RICE

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