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grain-free

Discover delicious vegan recipes that are also grain-free.

I’ve got naturally grain-free options like salads and comforting soups, but also sweet treats like my jumbo tahini chocolate chunk cookie, these peanut butter caramel sundaes, and my vegan ginger molasses softies.

If you are looking for even more vegan recipes with grain-free options, The First Mess Cookbook has plenty of inspiration.

A brightly lit, overhead shot shows a shaved cucumber radish salad on a moat of garlic lime tahini. The salad is garnished with finely chopped pistachios and chili crisp.

Shaved Cucumber Radish Salad with Garlic Lime Tahini & Basil

A head-on shot shows a matcha banana smoothie in a glass. The top is garnished with crushed toasted pecans. Through the glass you can see swirls of light and deep green and also white.

Matcha Banana Breakfast Smoothie with Toasted Pecans

An overhead shot shows a crunchy shredded snap peas and carrots salad with chunks of avocado on top. The salad is dressed with a sesame, lime and garlic dressing. Chopped cilantro, Thai basil, and toasted sesame seeds fleck the salad throughout.

Crunchy Snap Peas & Carrots Salad with Sesame Lime Dressing

An overhead shot shows a shallow dish lined with paper, filled with air fryer crispy edamame. The edamame are lightly browned and a small bowl of flaky salt is seen to the side.

Crispy & Chewy Air Fryer Edamame

A 3/4 angle shot shows an orange mocha in a mug. The mocha is garnished with orange peel and a cinnamon stick and topped with coconut whipped cream and chocolate shavings.

Cozy Spiced Vegan Orange Mocha

An overhead shot shows a bowl of mashed cauliflower with swoops of vegan Worcestershire black pepper butter on top. A serving spoon is sticking out of the mash.

Silky Mashed Cauliflower with Black Pepper Worcestershire Butter

An overhead shot shows a hand scattering chopped hazelnuts over a shredded fall greens salad with sherry thyme vinaigrette.

Shredded Fall Greens with Sherry Thyme Vinaigrette & Hazelnuts

A head-on shot shows two glasses of salted caramel apple smoothie. The glasses have been drizzled with almond butter "caramel" sauce and have swoops of vegan yogurt at the bottom. Apples are seen nearby; all on a wooden board.

Salted Caramel Apple Smoothie (Vegan)

A slight 3/4 angle shot shows a glass of chocolate cherry smoothie. The glass is swirled with coconut milk yogurt and tart cherry juice concentrate. Fresh cherries are seen in the background.

Seriously Luscious Chocolate Cherry Smoothie

An overhead shot shows grilled eggplant slices brushed with barbecue sauce on an oval platter. The slices are garnished with chopped herbs.

Tender Grilled Eggplant Slices with Barbecue Sauce

A head-on shot in direct sunlight shows a strawberry lemonade smoothie garnished with a whole strawberry and a little lemon slice.

Vegan Strawberry Lemonade Smoothie

An overhead shows a plated strawberry salad with torn butter lettuce, chopped pistachios, diced avocado, mint leaves, and lemony mint poppy seed dressing. Wooden salad tongs are sticking out of the salad.

Summer Fresh Strawberry Salad with Mint Poppy Seed Dressing

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