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soup

In this collection, you’ll find my best vegan soup and stew recipes. There are super hearty and cozy stews like my vegan mushroom stew, this super popular sweet potato coconut milk stew, or this spicy white bean stew.

There are quick-cooking soups like my fennel walnut soup, this red lentil stew, or my white bean soup with kale. I also have a great squash chili as well as a vegan tomato soup.

For even more vegan soup and stew recipes, check out The First Mess Cookbook.

An overhead shot shows a bowl of lentil vegetable soup with a crust of bread perched on top. The soup is finished with finely chopped parsley. A spoon is sticking out of the bowl.

Lemony Lentil Vegetable Soup with Rosemary & Fennel

An up close, overhead shot shows a creamy vegan mushroom barley soup with lentils. The soup is garnished with chopped fresh dill. A slice of bread is sticking out of the bowl of soup as well as a spoon.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan)

An up close, overhead shot shows a Dutch oven-style pot filled with vegan chili that features black beans, red kidney beans, and cooked bits of vegan "sausages." The chili is garnished with chopped green onions and cilantro.

30-Minute Hearty Vegan Chili

An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An up close overhead shot shows a bowl of broccoli dill pickle soup with white beans and chopped potatoes. A spoon is sticking out of the bowl. The soup is garnished with chili flakes, chopped fresh dill, and swirls of olive oil.

Broccoli Dill Pickle Soup with White Beans & Potatoes

An overhead shot shows a bowl of vegan butternut squash zuppa Toscana. The soup is creamy and pale orange in hue with chopped parsley, bits of cooked vegan veggie sausage, and kale. An antique spoon is sticking out of the bowl.

Vegan Butternut Squash Zuppa Toscana

An overhead shot shows a pot of vegan butternut squash soup with apples and pecans. The puréed soup is garnished with maple syrup, chili crisp, small sage leaves, and chopped pecans. A wooden ladle is sticking out of the pot.

Roasted Vegan Butternut Squash Soup with Apples & Pecans

An up close, overhead shot shows a single serving of vegan corn chowder with potatoes in a ceramic bowl. A piece of whole wheat sourdough is sticking out of the bowl. The chowder is garnished with chopped fresh herbs and ground black pepper.

Smoky Vegan Corn Chowder with Potatoes

An overhead shot of a bowl of lemony lentil soup garnished with chopped parsley and a crust of baguette sticking out. There is a lemon slice and linen napkin nearby.

40-Minute Lemony Red Lentil Soup

An overhead shot of an individual serving of brothy beans in a bowl. The beans are topped with chopped herbs and there is a piece of bread being dipped into the broth.

One-Pot Brothy Beans with Herbs & Lemon

A head-on shot shows two jars of vegetable stock on a rough wooden cutting board. Sprigs of thyme, black peppercorns, a ladle, and a pot of salt are seen to the side.

How to Make Flavourful Vegetable Stock

An overhead shot of a bowl of pale orange chickpea soup that is topped with ground pepper, a few rosemary leaves, and drizzles of chili oil. A piece of crusty bread is dunked into the top towards the right of the bowl.

Simple Chickpea Soup with Rosemary & Garlic

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