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soup

In this collection, you’ll find my best vegan soup and stew recipes. There are super hearty and cozy stews like my vegan mushroom stew, this super popular sweet potato coconut milk stew, or this spicy white bean stew.

There are quick-cooking soups like my fennel walnut soup, this red lentil stew, or my white bean soup with kale. I also have a great squash chili as well as a vegan tomato soup.

For even more vegan soup and stew recipes, check out The First Mess Cookbook.

An overhead shot shows a pot of vegan butternut squash soup with apples and pecans. The puréed soup is garnished with maple syrup, chili crisp, small sage leaves, and chopped pecans. A wooden ladle is sticking out of the pot.

Roasted Vegan Butternut Squash Soup with Apples & Pecans

An up close, overhead shot shows a single serving of vegan corn chowder with potatoes in a ceramic bowl. A piece of whole wheat sourdough is sticking out of the bowl. The chowder is garnished with chopped fresh herbs and ground black pepper.

Smoky Vegan Corn Chowder with Potatoes

An overhead shot of a bowl of lemony lentil soup garnished with chopped parsley and a crust of baguette sticking out. There is a lemon slice and linen napkin nearby.

40-Minute Lemony Red Lentil Soup

An overhead shot of an individual serving of brothy beans in a bowl. The beans are topped with chopped herbs and there is a piece of bread being dipped into the broth.

One-Pot Brothy Beans with Herbs & Lemon

A head-on shot shows two jars of vegetable stock on a rough wooden cutting board. Sprigs of thyme, black peppercorns, a ladle, and a pot of salt are seen to the side.

How to Make Flavourful Vegetable Stock

An overhead shot of a bowl of pale orange chickpea soup that is topped with ground pepper, a few rosemary leaves, and drizzles of chili oil. A piece of crusty bread is dunked into the top towards the right of the bowl.

Simple Chickpea Soup with Rosemary & Garlic

An overhead shot shows a pot of vegan sweet potato walnut chili in a Dutch oven with puffed up cornmeal dumplings on top. The dish is garnished with chopped parsley and cilantro.

Sweet Potato Walnut Chili with Corn Dumplings

An up close overhead shot of a light orange creamy vegetable stew that features sun dried tomatoes, baby spinach, and garlic.

Creamy Vegan Vegetable Stew with Sun Dried Tomato Broth

A grid shows 4 vegan tofu recipes: coconut tofu lettuce wraps, golden coconut broth bowls with tofu and vegetables, a veg noodle salad with seared tofu, and grilled tofu and pineapple skewers

15+ Vegan Tofu Recipes

An overhead shot of a creamy orange vegetable stew in a white bowl with an antique spoon sticking out. The stew is a cauliflower and sweet potato chowder and is garnished with finely minced chives.

Creamy Cauliflower & Sweet Potato Chowder

Lemony Chickpea Soup with Spinach & Potatoes

A grid of 4 images shows some lentil recipe highlights: classic lentil soup, grilled cabbage steaks with lentils on top, a mushroom and lentil gravy pie, and a beet bolognese pasta with lentils.

30+ Vegan Lentil Recipes

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