25+ Vegan Soups

& Stews

All of my best vegan soups and stews for staying cozy and vibrant. Whether you're meal prepping for lunches this week or just looking for a satiating stew that everyone will love for dinner tonight, there's tons of delicious inspiration here!

An up close, overhead shot of a kale salad with BBQ sauce-coated cauliflower pieces, chickpeas, red onion, cherry tomatoes, and a creamy dressing.

Kale Slaw with

BBQ Cauliflower

An overhead shot of a frothy coffee drizzled with maple syrup on a wood background.

Maple Sea Salt Latte

An overhead shot of a creamy soup in a bowl that features chickpeas, pieces of potato and baby spinach.

Lemony Chickpea Soup with Spinach

Mushroom & Beet Bolognese

The First Mess Cookbook is available!
125 seasonal, plant-based, and vibrant recipes

with a focus on main courses and hearty eats.