Menu

salad

Looking for delicious vegan salad recipes? You’re in the right place!

This collection includes main course salads like my napa and kale slaw or this vegan Nicoise-inspired salad. Plus, flavourful salads with loads of greens like my dill pickle salad and my kale and Brussels sprouts Caesar slaw. There are also plenty of salads without lettuce, like my sweet potato sunshine salad and my broccoli and pepperoncini pasta salad.

If you are looking for even more vegan salad recipes, The First Mess Cookbook has plenty of inspiration.

An overhead shot of a pizza night salad in a wide, white bowl with wooden salad tongs. The salad contains: romaine, radicchio, chickpeas, olives, pepperoncini, sun dried tomatoes, red onion, cucumber, cherry tomatoes, and a red wine vinegar and thyme dressing.

Pizza Night Salad

An overhead shot of sautéed shaved brussels sprouts in a shallow bowl, topped with balsamic glaze, fresh basil and vegan "parmesan"

Sautéed Shaved Brussels Sprouts with Pesto

An overhead shot of a kale, arugula and butter bean salad with pickled red onions and crunchy garlicky bread crumbs on top. The salad is in a large, organically shaped bowl with wooden serving tons sticking out.

Kale Arugula Butter Bean Salad with Mustard Tahini & Garlicky Bread Crumbs

An up close, overhead shot of a harissa carrot and parsnip salad with cooked quinoa, chopped fresh dill, a creamy vegan yogurt sauce dolloped on top, and chopped toasted hazelnuts. All of this is set on a bed of radicchio leaves in a platter

Harissa Carrot & Parsnip Salad with Quinoa, Radicchio & Yogurt Sauce

An up close, slight 3/4 angle shot of a plate of crispy roasted brussels sprouts and cooked edamame beans, drizzled with a creamy peanut sauce and finished with chopped green onions, mint, and sesame seeds.

Crispy Roasted Brussels Sprouts with Edamame & Peanut Sauce

An up close, overhead shot of a cabbage, kale, and carrot slaw with creamy mustard dressing. The slaw is in a wide ceramic dish with a black rim.

Creamy Mustard Slaw

An overhead shot of a pickle panzanella salad with crispy bits of bread, chopped cucumbers, pickles and red onion, plus shaved fennel and fresh dill. Photographed in a wide, white bowl with wood serving tongs. All set on a worn wood background.

Pickle Panzanella Salad

An overhead shot shows a light blue platter topped with cooked french lentils and grilled whole carrots, all topped with a creamy chive-flecked sauce. Extra chives and sesame seeds garnish the dish.

Grilled Carrots with Lentils & Roasted Garlic Chive Yogurt Sauce

An up close overhead shot of a rice noodle salad in a large bowl with lots of small-diced fresh spring vegetables. The salad is topped with chili and maple syrup roasted peanuts that have been chopped.

Spring Rice Noodle Salad with Chili Maple Peanuts, Celery & Peas

A grid shows 4 vegan tofu recipes: coconut tofu lettuce wraps, golden coconut broth bowls with tofu and vegetables, a veg noodle salad with seared tofu, and grilled tofu and pineapple skewers

10 Vegan Tofu Recipes

An overhead, up close shot of a kale salad with creamy dressing on top, crispy bits of tofu, chunks of roasted sweet potato, slices of red onion, and cubes of avocado. The salad is in a white bowl.

Kale Power Salad with Spicy Almond Dressing

An overhead shot of roasted red cabbage wedges on a parchment-lined white platter. The wedges are topped with a root vegetable and herb slaw. Each wedge/slaw portion is topped with chopped toasted cashews, flaked coconut, and sesame seeds.

Roasted Cabbage with Ginger Lime Root Slaw & Cashews

Load more