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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An up close, overhead shot shows sticky marmalade tofu in a non-stick skillet. The tofu cubes are swimming in a bit of the marmalade glaze and is garnished with chopped chives.

Sticky Marmalade Tofu

A head-on shot shows sparkling water topping off a pomegranate pomander spritz mocktail in a wine glass.

Pomegranate Pomander Spritz Mocktail

A head-on shot shows two jars of vegetable stock on a rough wooden cutting board. Sprigs of thyme, black peppercorns, a ladle, and a pot of salt are seen to the side.

How to Make Flavourful Vegetable Stock

An overhead shot of a serving of broccoli rabe risotto in a wide light grey and white bowl. The risotto is topped with a roasted wedge of radicchio and vegan "parmesan"

Broccoli Rabe Risotto with Balsamic Roasted Radicchio

An overhead shot of a veggie sausage white bean skillet with lots of wilted kale. The skillet consists of a thick, stew-like mixture with browned slices of veggie sausage on top.

Veggie Sausage White Bean Skillet with Kale & Sun Dried Tomatoes

An overhead shot of roasted cauliflower in a coconut tomato sauce. The dish is garnished with fresh cilantro, nigella seeds, and ground chillies.

Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils

An up close, overhead shot shows a braiser pot filled with creamy butternut coconut noodles mixed with fresh basil, green onions, and crunchy bits of smoky coconut on top.

Butternut Coconut Noodles with Greens, Herbs & Smoky Coconut Crunch

An overhead shot of a kale, arugula and butter bean salad with pickled red onions and crunchy garlicky bread crumbs on top. The salad is in a large, organically shaped bowl with wooden serving tons sticking out.

Kale Arugula Butter Bean Salad with Mustard Tahini & Garlicky Bread Crumbs

An overhead shot of a baking sheet filled with crispy baked tofu bits. A wooden handled fish spatula is lifting some of the pieces off of the baking sheet.

Crispy Baked Tofu Bits

An overhead shot of a bowl of pale orange chickpea soup that is topped with ground pepper, a few rosemary leaves, and drizzles of chili oil. A piece of crusty bread is dunked into the top towards the right of the bowl.

Simple Chickpea Soup with Rosemary & Garlic

An up close, overhead shot of a round, vegan butternut squash flatbread topped with an arugula fennel salad and drizzles of a creamy white sauce.

Spicy Vegan Butternut Squash Flatbread with Za’atar & Miso Garlic Sauce

An overhead shot of a creamy vegan tomato orzo dish in a pot with roasted broccolini and fresh basil on top.

30 Minute Tomato Orzo with Balsamic Broccolini

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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