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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An up close, overhead shot of a round, vegan butternut squash flatbread topped with an arugula fennel salad and drizzles of a creamy white sauce.

Spicy Vegan Butternut Squash Flatbread with Za’atar & Miso Garlic Sauce

An overhead shot of a creamy vegan tomato orzo dish in a pot with roasted broccolini and fresh basil on top.

30 Minute Tomato Orzo with Balsamic Broccolini

An overhead shot of a sauté pan filled with blackberry glazed tofu cubes. The glaze is deep fuchsia and the dish is garnished with fresh sage and thyme leaves.

Blackberry Glazed Tofu with Black Pepper & Chili

An overhead shot of a pickle panzanella salad with crispy bits of bread, chopped cucumbers, pickles and red onion, plus shaved fennel and fresh dill. Photographed in a wide, white bowl with wood serving tongs. All set on a worn wood background.

Pickle Panzanella Salad

An overhead shot shows a light blue platter topped with cooked french lentils and grilled whole carrots, all topped with a creamy chive-flecked sauce. Extra chives and sesame seeds garnish the dish.

Grilled Carrots with Lentils & Roasted Garlic Chive Yogurt Sauce

An up close shot of a split open sandwich being held by a hand. In between marble rye there are layers of sprouts, butter lettuce, a creamy sauce, mustard, tomatoes, sauerkraut, onion, and pepperoncini peppers.

My Ultimate Veggie Crunch Sandwich

An overhead shot of creamy mushroom asparagus orzo with peas and bits of fresh dill on top. The orzo is in a braiser-style pot with a gold serving utensil sticking out. There is a beige napkin wrapped around the pot handle.

Creamy Mushroom Asparagus Orzo

A grid shows 4 vegan tofu recipes: coconut tofu lettuce wraps, golden coconut broth bowls with tofu and vegetables, a veg noodle salad with seared tofu, and grilled tofu and pineapple skewers

10 Vegan Tofu Recipes

An overhead shot of a creamy orange vegetable stew in a white bowl with an antique spoon sticking out. The stew is a cauliflower and sweet potato chowder and is garnished with finely minced chives.

Creamy Cauliflower & Sweet Potato Chowder

An overhead shot of a farro chickpea skillet with crushed tomatoes, chopped kale, and dollops of a vegan yogurt sauce on top. There is a black, wooden spoon sticking out of the skillet.

Farro Chickpea Skillet with Tomatoes, Kale, Cardamom & Lime

An overhead shot of two crispy golden waffles on a white plate topped with salsa and sliced avocado. A fork is also on the plate to the side.

Leftover Mashed Potato Waffles

An overhead shot of a vegan mushroom bourguignon pot pie being scooped and served.

Vegan Mushroom Bourguignon Pot Pie

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