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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a chickpea arugula salad in a bowl with shaved fennel and red onion. The chickpeas are crispy and browned.

Crispy Chickpea Arugula Salad with Fennel & Shallot Thyme Dressing

An overhead shot shows freshly baked and glazed vegan hot cross buns with dried cherries and chocolate.

Vegan Hot Cross Buns with Dried Cherries & Chocolate

An overhead shot shows baked sesame tofu triangles garnished with sliced green onions.

Baked Sesame Seed Tofu Triangles with Gochujang

An overhead shot shows a sliced vegan lemon loaf with strawberry sumac glaze. Whole and halved strawberries as well as snow drop flowers are seen nearby. The photo is taken in warm sun light.

Tender Vegan Lemon Loaf with Strawberry Sumac Glaze

An overhead shot shows an individual serving of spinach and coconut stewed lentils with roasted carrots and cauliflower on top. The serving is garnished with fresh cilantro and chili crisp. A napkin and utensils are nearby.

Spinach & Coconut Stewed Lentils with Roasted Vegetables

An overhead shot shows a baked round loaf of no-knead whole wheat bread in a Dutch oven, surrounded by parchment paper.

No-Knead 100% Whole Wheat Bread (Puffy with a Crisp Crust)

An overhead shot shows vegan bran muffins nestled into a linen-lined bowl.

Tender Vegan Bran Muffins with Brown Sugar & Cinnamon

An overhead shot shows a bowl of lentils and potatoes soup with carrots, kale, and roasted garlic broth. A spoon is sticking out of the bowl and black pepper has been ground on top. Little dabs of chili oil can also be seen on the surface of the soup.

Smoky Lentils & Potatoes Soup with Roasted Garlic Broth & Greens

An overhead shot shows a plate piled up with vegan orange cranberry biscotti, all drizzled with white chocolate.

Vegan Orange Cranberry Biscotti with White Chocolate

An overhead shot shows a baking sheet filled with crispy and chewy baked shredded tofu. A metal spatula is seen to the side.

Crispy Sheet Pan Shredded Tofu Topping

An overhead shot shows an individual bowl of vegan Italian wedding soup with little vegan sausage meatballs, tiny pasta pearls, wilted chopped escarole, and sautéed veggies. The top of the soup is garnished with chopped parsley. A spoon is held by a hand and a checked napkin is nearby.

Vegan Italian Wedding Soup

A 3/4 angle image shows a vegan butternut squash taco with creamy cilantro sauce drizzled on top. The taco also features a smashed chipotle pinto bean base, chopped cilantro, and pickled red onions. A lime wedge is seen nearby.

Smoky Butternut Squash Tacos with Smashed Pinto Beans (Vegan)

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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