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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a paper-lined dish filled with roasted carrot fries. A small bowl of garlicky dill yogurt dip is seen to the side. The dip is garnished with chili oil and fresh dill. The photo is taken in direct sunlight.

Sheet Pan Roasted Carrot Fries with Garlicky Yogurt Dip

A 3/4 angle shot shows a platter of grilled Japanese sweet potato slices topped with dollops of dill pickle salsa verde, dollops of vegan sour cream, and fresh dill.

Grilled Japanese Sweet Potatoes with Dill Pickle Salsa Verde

An up close overhead shot shows a singular roasted cauliflower lettuce wrap on an enamelware plate. The cauliflower is topped with glossy sweet chili sauce and sprinkled with sesame seeds.

Roasted Cauliflower Lettuce Wraps with Sweet Chili Sauce

An overhead shot shows a crunchy shredded snap peas and carrots salad with chunks of avocado on top. The salad is dressed with a sesame, lime and garlic dressing. Chopped cilantro, Thai basil, and toasted sesame seeds fleck the salad throughout.

Crunchy Snap Peas & Carrots Salad with Sesame Lime Dressing

An overhead shot shows a shallow dish lined with paper, filled with air fryer crispy edamame. The edamame are lightly browned and a small bowl of flaky salt is seen to the side.

Crispy & Chewy Air Fryer Edamame

An overhead shot shows fluffy vegan blueberry muffins cooling on a wire rack. The muffins are in homemade parchment paper liners.

Soft & Fluffy Vegan Blueberry Muffins with A Bit of Whole Wheat Flour

An up close, overhead shot shows a roasted sweet potato salad with baby arugula, vegan "feta" cheese, and a warm olive and chickpea "dressing. The salad is on a white platter.

Roasted Sweet Potato Salad with Warm Olive & Chickpea “Dressing (Vegan)

An overhead shot shows a bowl of lentil vegetable soup with a crust of bread perched on top. The soup is finished with finely chopped parsley. A spoon is sticking out of the bowl.

Lemony Lentil Vegetable Soup with Rosemary & Fennel

An overhead shot shows a bowl of rice topped with crunchy and glossy nuggets of teriyaki tofu and cooked broccoli. The dish is garnished with sliced green onions and sesame seeds.

Sticky & Crunchy Teriyaki Tofu in the Air Fryer

An up close, overhead shot shows a creamy vegan mushroom barley soup with lentils. The soup is garnished with chopped fresh dill. A slice of bread is sticking out of the bowl of soup as well as a spoon.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan)

An overhead shot shows a Thanksgiving Panzanella salad, containing kale, roasted sweet potato, carrot, parsnip, toasted bread cubes, and pomegranate seeds. A lit candle is nearby as well as a bowl of more pomegranate seeds. A wooden spoon is sticking out of the salad.

Thanksgiving Panzanella

An up close, overhead shot shows a freshly baked no-knead dinner rolls that feature sweet potato purée and chopped herbs. The rolls are topped with flaky salt.

Savory No-Knead Dinner Rolls with Sweet Potato & Herbs

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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