• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
    • Contact
  • Newsletter
  • Home
  • Recipes
  • Cookbook
  • About
  • Newsletter
  • Contact
  • Pinterest
  • Instagram
  • Facebook

nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows an individual serving of a chopped kale cabbage salad with chickpeas, avocado, pickled red onion, and sweet mustard dressing. A fork is sticking out of the bowl.

Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado

An overhead shot shows one-pot rice and veggies with chickpeas and a drizzle of creamy dilly tahini sauce on top. The dish is garnished with fresh dill, chili crisp and sesame seeds. A serving spoon is sticking out of the pot.

One-Pot Rice and Veggies with Chickpeas & Dilly Tahini

An overhead shot shows a creamy vegan gnocchi skillet with lentils, peas, and broccoli rabe. The dish is garnished with fresh basil and Aleppo chili flakes. A wooden serving spoon sticks out of the pot.

Creamy Vegan Gnocchi Skillet with Pesto, Lentils & Broccoli Rabe

An up close, overhead shot shows a Dutch oven-style pot filled with vegan chili that features black beans, red kidney beans, and cooked bits of vegan "sausages." The chili is garnished with chopped green onions and cilantro.

30-Minute Hearty Vegan Chili

An overhead shot shows crispy pieces of air fryer tofu on a plate lined with crinkled parchment paper. To the side is some spicy mayo and ketchup for dipping.

Crispy Tofu in the Air Fryer

An up close, overhead shot shows a bowl of vegan minestrone soup with a spoon sticking out.

One-Pot Vegan Minestrone Soup with Potatoes & Beans

An up close, overhead shot shows a platter of vegan mushroom duxelles crostini with little wedges of vegan cheese on top of each crostini; all garnished with small leaves of fresh herbs.

Vegan Mushroom Duxelles Crostini Appetizer

An overhead shot shows vegan cranberry clementine muffins with white chocolate on a speckled plate. A halved clementine and fresh cranberries are also on the plate. A lit candle is nearby.

Vegan Cranberry Clementine Muffins with White Chocolate

An up close overhead shot shows a dish of baked vegan stuffing with rustically torn sourdough bread, balsamic shallots, celery, and herbs. A wooden serving spoon is sticking out of the stuffing dish.

Vegan Stuffing with Balsamic Shallots & Sourdough Bread

A 3/4 angle shot shows a marbled vegan pumpkin chocolate muffin with other muffins in the background. They are all on top of a cooling rack.

Marbled Vegan Pumpkin Chocolate Muffins

An overhead shot shows twice baked sweet potato halves garnished with thyme and rosemary leaves and chopped pumpkin seeds.

Vegan Twice Baked Sweet Potatoes with Chili & Lime

An up close, overhead shot of olive oil mashed potatoes in a bowl with swoops of olive oil on top and little leaves of herbs as well. A brass serving spoon is sticking out of the potatoes.

Olive Oil Mashed Potatoes with Roasted Garlic

Load more

Posts pagination

Previous Page 1 2 3 4 5 6 … 25 Next Page

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Recipe Search
  • Editorial Guidelines
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© Copyright 2026 The First Mess

site by Katelyn Gambler

support by Foodie Digital