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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot shows a platter of purple crispy smashed potatoes garnished with herbs. A hand is dunking one of the potatoes in a creamy vegan green goddess dressing.

Crispy Smashed Potatoes with Vegan Green Goddess

An overhead shot of a veggie sausage sheet pan dinner with pesto cream sauce drizzled on top.

Veggie Sausage Sheet Pan Dinner with Pesto Cream

An overhead shot of a pizza night salad in a wide, white bowl with wooden salad tongs. The salad contains: romaine, radicchio, chickpeas, olives, pepperoncini, sun dried tomatoes, red onion, cucumber, cherry tomatoes, and a red wine vinegar and thyme dressing.

Pizza Night Salad

An overhead shot of a braiser pot filled with rigatoni with lentil bolognese sauce. The pasta is garnished with finely chopped parsley and a spoon is sticking out of the pot.

30-Minute Easy Lentil Bolognese

An overhead shot of a bowl of lemony lentil soup garnished with chopped parsley and a crust of baguette sticking out. There is a lemon slice and linen napkin nearby.

40-Minute Lemony Red Lentil Soup

An up close, head on shot of a crispy BBQ pulled mushroom sandwich with slaw on top. A linen napkin is nearby.

Crispy BBQ Pulled Mushroom Sandwiches

An up close, overhead shot shows sticky marmalade tofu in a non-stick skillet. The tofu cubes are swimming in a bit of the marmalade glaze and is garnished with chopped chives.

Sticky Marmalade Tofu

A head-on shot shows sparkling water topping off a pomegranate pomander spritz mocktail in a wine glass.

Pomegranate Pomander Spritz Mocktail

A head-on shot shows two jars of vegetable stock on a rough wooden cutting board. Sprigs of thyme, black peppercorns, a ladle, and a pot of salt are seen to the side.

How to Make Flavorful Vegetable Stock

An overhead shot of a serving of broccoli rabe risotto in a wide light grey and white bowl. The risotto is topped with a roasted wedge of radicchio and vegan "parmesan"

Broccoli Rabe Risotto with Balsamic Roasted Radicchio

An overhead shot of a veggie sausage white bean skillet with lots of wilted kale. The skillet consists of a thick, stew-like mixture with browned slices of veggie sausage on top.

Veggie Sausage White Bean Skillet with Kale & Sun Dried Tomatoes

An overhead shot of roasted cauliflower in a coconut tomato sauce. The dish is garnished with fresh cilantro, nigella seeds, and ground chillies.

Spice-Roasted Cauliflower in Coconut Tomato Sauce with Lentils

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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