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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An up close, overhead shot shows a braiser pot filled with creamy butternut coconut noodles mixed with fresh basil, green onions, and crunchy bits of smoky coconut on top.

Butternut Coconut Noodles with Greens, Herbs & Smoky Coconut Crunch

An overhead shot of a kale, arugula and butter bean salad with pickled red onions and crunchy garlicky bread crumbs on top. The salad is in a large, organically shaped bowl with wooden serving tons sticking out.

Kale Arugula Butter Bean Salad with Mustard Tahini & Garlicky Bread Crumbs

An overhead shot of a baking sheet filled with crispy baked tofu bits. A wooden handled fish spatula is lifting some of the pieces off of the baking sheet.

Crispy and Crunchy Baked Tofu Bits

An overhead shot of a bowl of pale orange chickpea soup that is topped with ground pepper, a few rosemary leaves, and drizzles of chili oil. A piece of crusty bread is dunked into the top towards the right of the bowl.

Simple Chickpea Soup with Rosemary & Garlic

An up close, overhead shot of a round, vegan butternut squash flatbread topped with an arugula fennel salad and drizzles of a creamy white sauce.

Spicy Vegan Butternut Squash Flatbread with Za’atar & Miso Garlic Sauce

An overhead shot of a creamy vegan tomato orzo dish in a pot with roasted broccolini and fresh basil on top.

30 Minute Tomato Orzo with Balsamic Broccolini

An overhead shot of a sauté pan filled with blackberry glazed tofu cubes. The glaze is deep fuchsia and the dish is garnished with fresh sage and thyme leaves.

Blackberry Glazed Tofu with Black Pepper & Chili

An overhead shot of a pickle panzanella salad with crispy bits of bread, chopped cucumbers, pickles and red onion, plus shaved fennel and fresh dill. Photographed in a wide, white bowl with wood serving tongs. All set on a worn wood background.

Pickle Panzanella Salad

An overhead shot shows a light blue platter topped with cooked french lentils and grilled whole carrots, all topped with a creamy chive-flecked sauce. Extra chives and sesame seeds garnish the dish.

Grilled Carrots with Lentils & Roasted Garlic Chive Yogurt Sauce

An up close shot of a split open sandwich being held by a hand. In between marble rye there are layers of sprouts, butter lettuce, a creamy sauce, mustard, tomatoes, sauerkraut, onion, and pepperoncini peppers.

My Ultimate Veggie Crunch Sandwich

An overhead shot of creamy mushroom asparagus orzo with peas and bits of fresh dill on top. The orzo is in a braiser-style pot with a gold serving utensil sticking out. There is a beige napkin wrapped around the pot handle.

Creamy Mushroom Asparagus Orzo

A grid shows 4 vegan tofu recipes: coconut tofu lettuce wraps, golden coconut broth bowls with tofu and vegetables, a veg noodle salad with seared tofu, and grilled tofu and pineapple skewers

20+ Vegan Tofu Recipes

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