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nut free

In this collection, you will find all of my favourite vegan recipes that are also nut-free (or easily made nut-free!).

Included here are naturally nut-free dishes like this tahini cauliflower with chipotle, these sweet potato cakes, and my mushroom brown rice bake. I’ve also got a few wholesome bakes like my seedy no-knead bread and these chocolate chunk wonder cookies.

Discover even nut-free, vegan recipes in The First Mess Cookbook.

An overhead shot of a deep red black bean dip that is garnished with pumpkin seeds, finely diced red onion, olive oil, and cilantro. Tortilla chips are seen to the side.

Black Bean Dip with Roasted Squash, Garlic, Pumpkin Seeds & Chipotles

An overhead shot of crumble topped muffins set inside of a pink linen in a bowl. An apple is shown to the side.

Vegan Apple Crisp Muffins

An up close, overhead shot of saucy chunks of tempeh in a skillet. The sauce is golden yellow and the tempeh is garnished with fresh thyme and oregano leaves.

Maple Mustard Tempeh

An overhead shot of a bowl of vibrant and creamy orange soup that is swirled with a red slick of oil on top. The soup has a crust of bread in it and is also garnished with sesame seeds and cilantro.

Spicy Sesame Carrot Soup with Red Lentils

4 images in a grid show the following: a stuffed eggplant half with a light red sauce, a bowl of creamy beige dip, a chunky eggplant and tomato stew, and slices of grilled eggplant with a brown sauce drizzled over the top.

Delicious Eggplant Recipes

4 images show 4 different sweet potato recipes: baked fries, a stew with lentils, a nut-topped casserole, and muffins with streusel topping

25+ Sweet Potato Recipes

An overhead shot of a vegan casserole topped with sautéed bell peppers, avocado, and chopped cilantro. The casserole dish is white and perched on top of a worn wood surface.

Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”

An up close, overhead shot of a pesto orzo salad with dices of roasted vegetables and chickpeas. The dressing is creamy and bright green. There is a wooden spoon sticking out of the dish of salad.

Pesto Orzo Salad with Roasted Vegetables & Chickpeas

A head on shot of a swirled orange and magenta smoothie in a clear glass. The smoothie is on a concrete background with cilantro flowers nearby.

Golden Peach Sunrise Smoothie

The ultimate vegan snack board - The First Mess

Vegan Appetizer Recipes

An overhead image of a creamy orange dip in a dark blue shallow bowl. The dip is surrounded by cut vegetables and crackers.

Silky & Spicy Vegan Red Pepper Dip

4 photos in a grid show 4 different vegan chickpea recipes: a pan of vegan "butter" chickpeas-style curry, a chickpea and cauliflower veggie burger, a grain bowl with chickpeas and harissa, and a lemony chickpea soup with chunks of potato and spinach.

35 Vegan Chickpea Recipes

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About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

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