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Strapped for time and looking quick vegan recipes?

I’ve got you covered with my white wine lentils with mustard and thyme, this comforting vegan “butter” chickpeas recipe, and a gorgeous and simple summer garden pasta. Or, try out this flavourful ginger tempeh with coconut rice, or these smoky white beans with greens.

For more quick vegan recipes, The First Mess Cookbook has plenty of inspiration.

An overhead shot shows a large serving bowl filled with hummus crunch salad, featuring: iceberg lettuce, matchstick carrots, parsley, za'atar chickpeas, crushed up pita chips, and a creamy hummus-based dressing. Salad tongs are nearby the bowl.

Hummus Crunch Salad

An up close, overhead shot shows a platter of herby whipped white beans that are topped with smoky grilled mushrooms, flaky sea salt, micro greens, chopped herbs, and ground pistachios.

Herby Whipped White Beans with Smoky Mushrooms

An up close, overhead shot of an almond butter tempeh stir fry with vegetables in a nonstick frying pan. The stir fry is topped with sliced green onions and chopped cilantro.

Almond Butter Tempeh Stir Fry

An overhead shot displays a shaved fennel asparagus salad in a wide white bowl. The salad also features white beans, cooked farro, finely chopped pistachios, arugula, and chopped chives. Wooden salad tongs are nearby on a pink linen napkin.

Lemony Shaved Fennel Asparagus Salad

An overhead shot of a platter of spicy sesame slaw topped with sautéed mushrooms and shelled edamame. The slaw is garnished with toasted sliced almonds. A set of salad tongs is sticking out of the slaw and a linen napkin is nearby.

Spicy Sesame Slaw with Mushrooms & Edamame

An overhead shot of a veggie sausage sheet pan dinner with pesto cream sauce drizzled on top.

Veggie Sausage Sheet Pan Dinner with Pesto Cream

An overhead shot of a pizza night salad in a wide, white bowl with wooden salad tongs. The salad contains: romaine, radicchio, chickpeas, olives, pepperoncini, sun dried tomatoes, red onion, cucumber, cherry tomatoes, and a red wine vinegar and thyme dressing.

Pizza Night Salad

An up close, overhead shot of a braiser pot filled with rigatoni with lentil bolognese sauce. The pasta is garnished with finely chopped parsley and a spoon is sticking out of the pot.

30-Minute Easy Lentil Bolognese

An overhead shot of a bowl of lemony lentil soup garnished with chopped parsley and a crust of baguette sticking out. There is a lemon slice and linen napkin nearby.

40-Minute Lemony Red Lentil Soup

An up close, head on shot of a crispy BBQ pulled mushroom sandwich with slaw on top. A linen napkin is nearby.

Crispy BBQ Pulled Mushroom Sandwiches

An up close, overhead shot shows sticky marmalade tofu in a non-stick skillet. The tofu cubes are swimming in a bit of the marmalade glaze and is garnished with chopped chives.

Sticky Marmalade Tofu

An overhead shot of a veggie sausage white bean skillet with lots of wilted kale. The skillet consists of a thick, stew-like mixture with browned slices of veggie sausage on top.

Veggie Sausage White Bean Skillet with Kale & Sun Dried Tomatoes

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