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main course

In this collection, you will find my best vegan main course recipes.

From weeknight dinners like my vegan mushroom stew, harissa chickpea bowls, and sweet potato cakes to quick and wholesome vegan meals like zucchini involtini and creamy avocado pesto pasta. Some of my personal favourites in this category include vegan mushroom meatballs, vegan buffalo cauliflower pizza, and sweet potato tacos.

For even more vegan main course recipes, The First Mess Cookbook has plenty of inspiration.

An overhead shot shows a bowl of mango slaw noodles with shelled edamame and lots of chopped mint and basil.

Mango Slaw Noodles with Peanut Sauce, Edamame & Herbs

An overhead shot shows a braiser pot filled with creamy dilly beans and peas. A serving spoon sticks out of the pot and some bread is seen to the side.

Creamy Dilly Beans & Peas (Vegan)

An up close overhead shot shows a singular roasted cauliflower lettuce wrap on an enamelware plate. The cauliflower is topped with glossy sweet chili sauce and sprinkled with sesame seeds.

Roasted Cauliflower Lettuce Wraps with Sweet Chili Sauce

An overhead shot shows a creamy vegan broccoli Caesar pasta salad in a serving bowl. The top of the salad is garnished with chopped chives and roasted smoky lentils, and a wooden serving spoon is dug into the salad.

Vegan Broccoli Caesar Pasta Salad

An overhead shot shows a shallow dish lined with paper, filled with air fryer crispy edamame. The edamame are lightly browned and a small bowl of flaky salt is seen to the side.

Crispy & Chewy Air Fryer Edamame

An up close, overhead shot shows a pot of spring green orzo risotto with sautéed asparagus. A serving spoon is sticking out of the pot.

Spring Green Orzo “Risotto” (Vegan)

An up close, overhead shot shows a roasted sweet potato salad with baby arugula, vegan "feta" cheese, and a warm olive and chickpea "dressing. The salad is on a white platter.

Roasted Sweet Potato Salad with Warm Olive & Chickpea “Dressing (Vegan)

An overhead shot shows a bowl of lentil vegetable soup with a crust of bread perched on top. The soup is finished with finely chopped parsley. A spoon is sticking out of the bowl.

Lemony Lentil Vegetable Soup with Rosemary & Fennel

An overhead shot shows a bowl of rice topped with crunchy and glossy nuggets of teriyaki tofu and cooked broccoli. The dish is garnished with sliced green onions and sesame seeds.

Sticky & Crunchy Teriyaki Tofu in the Air Fryer

An overhead shot shows a braiser pot filled with a mixture of chickpeas and rice, crispy roasted cabbage, chopped parsley, drizzles of sweet mustard dressing, and toasted sliced almonds. A spoon is sticking out of the pot.

Spiced Chickpeas & Rice with Roasted Crispy Cabbage and Sweet Mustard Dressing

An up close, overhead shot shows a creamy vegan mushroom barley soup with lentils. The soup is garnished with chopped fresh dill. A slice of bread is sticking out of the bowl of soup as well as a spoon.

Creamy Mushroom Barley Soup with Lentils & Dill (Vegan)

An up close, overhead shot shows a serving of homemade vegan gnocchi covered in a thick green kale sauce. The dish is garnished with vegan "parmesan" and Aleppo chili

Vegan Potato Gnocchi with Kale Sauce

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