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main course

In this collection, you will find my best vegan main course recipes.

From weeknight dinners like my vegan mushroom stew, harissa chickpea bowls, and sweet potato cakes to quick and wholesome vegan meals like zucchini involtini and creamy avocado pesto pasta. Some of my personal favourites in this category include vegan mushroom meatballs, vegan buffalo cauliflower pizza, and sweet potato tacos.

For even more vegan main course recipes, The First Mess Cookbook has plenty of inspiration.

An overhead shot shows a pot of vegan spinach artichoke orzo with a serving spoon sticking out.

One-Pot Spinach Artichoke Orzo with Chickpeas (Vegan)

An overhead shot shows a baked sweet potato in a bowl that's stuffed with a creamy harissa coconut lentils and kale mixture. The dish is garnished with chopped cilantro and a dab of harissa.

Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes

An overhead shot shows an individual serving of vegan butternut squash pasta. The sauce is very creamy and the pasta is dotted with bits of cooked veggie sausage and fried sage leaves.

Creamy Vegan Butternut Squash Pasta with Veggie Sausage & Fried Sage

An up close, overhead shot shows a platter with toasted butternut squash slices, burst cherry tomatoes, herbed creamy vegan yogurt sauce, roasted chewy lentils, whole herbs, and drizzles of chili oil. Serving utensils are seen to the side.

Roasted Butternut Squash with Lentils, Cherry Tomatoes & Herbed Yogurt

An overhead shot shows a bowl of crispy air fryer tempeh, cooked snow peas, and white rice. The food is drizzled with a gochujang glaze and garnished with sliced green onions and sesame seeds.

Crispy Air Fryer Tempeh with Gochujang Glaze & Snow Peas

An overhead shot shows a braiser pot filled with spiced coconut pearl couscous, chickpeas, and roasted cauliflower florets. The dish has a stew-like texture and is garnished with cilantro.

Creamy Coconut Couscous with Golden Roasted Cauliflower & Chickpeas

An up close overhead shot shows a charred corn quinoa salad in a wide bowl with a serving spoon sticking out. The salad features halved cherry tomatoes, avocado, cilantro, and a barbecue tahini ranch dressing.

Charred Corn Quinoa Salad with Avocado & BBQ Tahini Ranch Dressing

An up close, overhead shot shows a caramelized fennel, tomato and butter bean skillet garnished with chopped parsley and walnuts. A serving spoon is sticking out of the pan.

Cherry Tomato & Butter Bean Skillet with Caramelized Fennel

An overhead shot shows a green lentil edamame salad in a ceramic dish. The salad has chopped red onion, parsley, and a spiced lemon dressing, Toasted sliced almonds garnish the top and a wooden serving spoon is sticking out of the dish.

Green Lentil Edamame Salad with Spiced Lemon Dressing

An overhead shot shows an individual bowl serving of veggie-filled vegan Gochujang noodles. A fork is sticking out of the noodles.

Quick Vegan Noodle Stir Fry with Gochujang Sauce

An overhead shot shows an individual serving of a chopped kale cabbage salad with chickpeas, avocado, pickled red onion, and sweet mustard dressing. A fork is sticking out of the bowl.

Chopped Kale Cabbage Salad with Sweet Mustard Dressing, Chickpeas & Avocado

An overhead shot shows one-pot rice and veggies with chickpeas and a drizzle of creamy dilly tahini sauce on top. The dish is garnished with fresh dill, chili crisp and sesame seeds. A serving spoon is sticking out of the pot.

One-Pot Rice and Veggies with Chickpeas & Dilly Tahini

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