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main course

In this collection, you will find my best vegan main course recipes.

From weeknight dinners like my vegan mushroom stew, harissa chickpea bowls, and sweet potato cakes to quick and wholesome vegan meals like zucchini involtini and creamy avocado pesto pasta. Some of my personal favourites in this category include vegan mushroom meatballs, vegan buffalo cauliflower pizza, and sweet potato tacos.

For even more vegan main course recipes, The First Mess Cookbook has plenty of inspiration.

An up close, overhead shot shows a baking sheet salad with roasted delicata squash and broccoli, chickpeas, bibb lettuce, baby arugula, walnuts, and creamy shallot herb dressing. A small bowl of dressing is to the side and a set of salad tongs is sticking out of the salad.

Sheet Pan Salad with Zippy Shallot Herb Dressing

An overhead shot shows a bowl of vegan butternut squash zuppa Toscana. The soup is creamy and pale orange in hue with chopped parsley, bits of cooked vegan veggie sausage, and kale. An antique spoon is sticking out of the bowl.

Vegan Butternut Squash Zuppa Toscana

An overhead shot shows a kale sweet potato salad with crispy chickpeas, a creamy and spicy dressing drizzled over top, slices of pickled red onion, and finely chopped pistachios. Wooden salad tons are sticking out of the wide serving bowl.

Kale Sweet Potato Salad with Crispy Chickpeas, Pickled Red Onion & Spicy Tahini Ranch

An overhead shot shows a pot of vegan butternut squash soup with apples and pecans. The puréed soup is garnished with maple syrup, chili crisp, small sage leaves, and chopped pecans. A wooden ladle is sticking out of the pot.

Roasted Vegan Butternut Squash Soup with Apples & Pecans

An overhead shot shows a spicy maple tofu bowl with golden garlic rice as a base and a few stalks of steamed broccolini. The bowl is topped with sliced green onions.

Spicy Maple Tofu Bowls with Golden Garlic Rice & Broccolini

An overhead shot shows a baking dish filled with baked pearl couscous and butternut squash. The bake features chickpeas and spinach, and is topped with pickled red onions and drizzles of a creamy green basil tahini sauce. A wooden serving spoon is sticking out of the dish.

Baked Pearl Couscous & Butternut Squash with Basil Tahini

A 3/4 angle shot of lazy chopped vegan enchiladas in a skillet. A sunflower "cheese" topping blankets the top and is browned in spots. The skillet is garnished with sliced avocado and chopped cilantro.

Lazy Chopped Vegan Enchiladas in a Skillet

An overhead shot shows a wide serving bowl containing red wine French lentils, confit fennel slices and cherry tomatoes, a fresh shaved fennel salad on top, and a piece of whole grain bread to the side.

Red Wine Lentils with Confit Cherry Tomatoes & Fennel

An up close, overhead shot shows a single serving of vegan corn chowder with potatoes in a ceramic bowl. A piece of whole wheat sourdough is sticking out of the bowl. The chowder is garnished with chopped fresh herbs and ground black pepper.

Smoky Vegan Corn Chowder with Potatoes

An overhead shot shows a saucy butter bean skillet with a cherry tomato sauce and parsley on top. A ladle is sticking out of the pot.

Saucy Butter Bean Skillet with Cherry Tomatoes & Gremolata

An overhead shot of a bowl containing cooked brown rice, crispy peanut tofu, and green beans. The bowl is topped with drops of chili crisp and sliced green onions. There are also extra drizzles of peanut sauce.

Spicy & Crispy Peanut Tofu with Green Beans

An overhead shot of grilled cauliflower wedges on a platter over some yogurt tahini sauce. The cauliflower is topped with sliced sumac-pickled onions, chopped parsley, and crispy chickpeas.

Grilled Cauliflower Wedges with Tahini Yogurt & Sumac Onions

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