Crispy Chickpea Arugula Salad with Fennel & Shallot Thyme Dressing

Created by Laura Wright — Published 15/04/2026
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Enjoy this fresh and flavorful chickpea arugula salad in about 30 minutes. The tangy homemade shallot thyme dressing is the star of the show, along with crispy well-seasoned chickpeas made in the air fryer. Simple and satisfying!
An overhead shot shows a chickpea arugula salad in a bowl with shaved fennel and red onion. The chickpeas are crispy and browned.

I simply had to share this combination with you! I threw the dressing together for a vegan potluck salad recently and enjoyed leftovers on a quick little chickpea arugula salad afterward. We loved this combo so much that I had to get all the details down here. The shallot thyme dressing is simply sublime and would be good on all kinds of salads. It’s tangy, light, a tiny bit sweet, savory, herbaceous, and just truly mouthwatering.

An overhead shot shows ingredients needed for a chickpea arugula salad; all sitting on a metal sheet pan.
An overhead shot shows a bowl of chickpeas tossed with oil, salt, pepper, nutritional yeast, onion powder, and garlic powder. A spatula is sticking out of the bowl.
An overhead shot shows crispy chickpeas in an air fryer basket.

I was throwing together a salad for one of our family Easter gatherings. Champagne vinegar and shallot was my planned base for the dressing. I had the shallots diced so fine and shook them up in a jar with everything else. After my first taste (loved it instantly!), I used my trusty stick blender to make it more of a creamy consistency. I thought that folks might be turned off by the texture of raw shallots, so smoothing it all out seemed like the right move.

The fam loved it and I was thrilled to have a little extra left in the jar. Most of the salad recipes that I’ve been sharing here for 15+ years feature slightly oversized batches of dressing to help you out with a extra meals throughout the week. I do this with my own home cooking all the time.

I decided on crispy air fried chickpeas tossed in an ultra savory blend of nutritional yeast, onion, and garlic powders for this chickpea arugula salad. This is something that I make to finish off a lunch salad or simple puréed soup all the time. I keep saying it, but the air fryer really is an essential appliance. These get crispier than oven-roasted chickpeas and you don’t have to painstakingly dry them with a towel beforehand.

And of course I had to get in there with shaved fennel (one of my favorite vegetables!) and red onion. They add that critical fresh crunch to every bite. Enjoy!

An overhead shot shows a jar filled with ingredients for a shallot thyme dressing. To the side, you see a small bowl of oil and an immersion blender.
An overhead shot shows an immersion blender mixing up a salad dressing in a jar.
An overhead shot shows a large bowl with baby arugula, shaved red onion, and shaved fennel, and crispy air fried chickpeas. A set of tongs also sticks out of the bowl.
A 3/4 angle shot shows a chickpea arugula salad in a bowl with shaved fennel and red onions. There are wooden salad tongs sticking out of the salad.

Crispy Chickpea Arugula Salad with Fennel & Shallot Thyme Dressing

This chickpea arugula salad is all about the dressing! Perfectly tangy, a little sweet, and deeply savory with shallots and thyme. Chickpeas crisp up in the air fryer and the whole thing takes about 30 minutes to throw together.
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An overhead shot shows a chickpea arugula salad in a bowl with shaved fennel and red onion. The chickpeas are crispy and browned.
Prep Time: 30 minutes
Cook Time: 12 minutes
Total Time: 30 minutes
Servings 2 -4

Ingredients

Crispy Chickpeas

  • 1 ½ cups cooked chickpeas, drained and rinsed
  • 1 tablespoon oil
  • 1 ½ tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt and pepper, to taste

Shallot Thyme Dressing (makes extra)

  • 4 tablespoons champagne vinegar
  • salt and pepper, to taste
  • 1 small shallot, chopped
  • 1 ½ teaspoons fresh thyme leaves
  • 1 ½ tablespoons maple syrup/agave nectar
  • 1 tablespoon vegan mayonnaise
  • ½ teaspoon Dijon mustard
  • ½ teaspoon vegan Worcestershire sauce
  • ½ cup grape seed or other neutral oil

Salad Assembly

  • 5 oz (142 grams) container baby arugula
  • ½ small red onion, thinly sliced
  • 1 medium fennel bulb, thinly sliced

Equipment

  • Air Fryer

Notes

  • You can roast the chickpeas in the oven–425 for 25-30 minutes. They don’t get as crispy as the air fried version, but they’re still pretty tasty. Also note that if you’re baking in the oven, you’ll need to blot the chickpeas dry with a clean kitchen towel before tossing with oil and seasoning.
  • You can also blend the dressing in an upright/personal blender. I’m just really into my immersion blender lately.

Instructions

  • Preheat air fryer to 390°F and set the timer for 12 minutes. In a small bowl, toss the chickpeas with the oil, nutritional yeast, garlic powder, onion powder, salt, and pepper. Once air fryer is heated, add the chickpeas and shake a bit. Close the air fryer.
  • Cook chickpeas for about 10-12 minutes, shaking the basket every 2-3 minutes. The chickpeas will be crunchy and golden brown when done. Set aside.
  • Make the dressing. Place all dressing ingredients in a wide mouth jar. Blend ingredients together with an immersion blender until totally smooth and emulsified. Check for seasoning and adjust if necessary. Set aside.
  • In a large bowl, combine the arugula, red onion, fennel, and half of the chickpeas. Pour about a third to half of the dressing over top and season with salt and pepper. Toss with tongs to evenly coat everything in the dressing. Sprinkle the remaining chickpeas on top and drizzle more dressing if you like. Enjoy immediately!
15/04/2026
Posted in: air fryer, autumn, chickpeas, gluten free, nut free, roasted, salad, salty, sour, spring, summer, vegan, winter

4 comments

Recipe Rating





  • Tiffany

    I hate arugula. Can I use Romain and sprinach?

    • Laura Wright

      Yep, most salad greens will be fine here. Spring mix or butter lettuce are also solid options.
      -L

  • Virginia

    Hello Laura,
    I love your blog and Saturday news. I have made many of your recipes and very few ve I not made a second or third or fourth time. For this recipe, I am just not a fennel fan. I have tried and it’s just not my jam. Would cabbage substitute? Just regular everyday cabbage? Anything else? I don’t mind being creative.
    Thanks, Virginia

    • Laura Wright

      Hi Virginia,
      Thanks for this question. You just want a nice, crunchy and fresh vegetable here. Thinly sliced carrot, celery or cucumber could be nice. Even thinly sliced snap peas might be nice this time of year. A slice dup crunchy apple would also be great if you don’t mind something a little sweet. You could definitely also do some shredded cabbage if you’d prefer more greens with a bit of crunch.
      -L