Grilled Asparagus & French Lentil Niçoise-Inspired Salad

French lentil niçoise-inspired salad with grilled asparagus and caper dressing is a wholesome, deliciously vegan take on the classic salad. Simple to prepare and ready in under one hour.

An overhead shot of a vegan lentil niçoise-inspired salad with potatoes, green beans, and asparagus. The white platter of salad is on a dark grey background.
An overhead shot of a vegan lentil niçoise-inspired salad on a white platter with potatoes, green beans, and asparagus.
A head-on image of a kitchen scene with salad ingredients on the counter.
An up close shot of French green lentils
A 3/4 angle shot of asparagus cooking on an outdoor grill


When I was working on my cookbook last year, I had this loose concept of a vegan niçoise-inspired salad that I wanted to lock down. In the mix of all the other recipes and some seriously failed attempts, I never really settled on an execution that I was happy with. When I tried to explain it to Mark for some feedback (he loves the traditional version), he was baffled, saying “…But no fish or eggs?? Then it’s just a green salad.”

He’s right! What about that fish and those eggs? I didn’t know how to approach either of the typical protein components in a plant-based version of the salad. Any re-imagining of the eggs was out, no question. At first, I thought about making some sort of chickpea patty flavoured with nori seaweed, lemon, and capers. I knew that this option would be tasty, but honestly? It felt a little on-the-nose for me!

I was eating some asparagus with dinner one night recently and thought “Why can’t I just do that niçoise with a ton of vegetables and some French lentils for protein? They’re French!” Clearly the past failures of this salad were haunting me. So there we have it: lentil niçoise (inspired!) with lots of fresh veg.

This salad is in the loving spirit of niçoise. Mark and I shared the majority of this for dinner the other night after an unseasonably warm weekend. The colour-blocked sections on the platter made me smile, and I could definitely smother almost anything with the caper shallot dressing. The lentils lend a good bit of chewy satiation to this salad. Raising my glass to even more of those warmer days ahead :)

An up close shot of asparagus cooking on an outdoor grill.
An overhead shot of prepped components in bowls for a composed salad. Included here: cooked green beans, asparagus, olives, cooked potatoes, lentils, and a bowl of vinaigrette.
A 3/4 angle, up close shot of a vegan lentil niçoise-inspired salad with potatoes, green beans, and asparagus. The white platter of salad is on a dark grey background.
Vegan Nicoise-ish Salad with Grilled Asparagus - The First Mess
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5 from 1 vote

Grilled Asparagus & French Lentil Niçoise-Inspired Salad

French lentil niçoise-inspired salad with grilled asparagus and caper dressing is a wholesome, deliciously vegan take on the classic salad.
PREP TIME25 mins
COOK TIME30 mins
TOTAL TIME55 mins
Diet Gluten Free, Vegan, Vegetarian
Servings: 3 -4
Author: Laura Wright

Equipment

  • Grill

Ingredients

Caper Shallot Dressing

  • 1 small shallot, finely minced (roughly 2 tablespoons of minced shallot)
  • 1 tablespoon capers, minced
  • ½ teaspoon dijon mustard
  • 2 tablespoons white wine vinegar
  • sea salt and ground black pepper, to taste
  • ¼ cup extra virgin olive oil

Salad

  • ½ cup French lentils, rinsed
  • ½ lb mini potatoes
  • pound green beans, stems removed
  • lbs asparagus, woody ends trimmed
  • olive oil
  • sea salt and ground black pepper, to taste
  • ¼ cup pitted black olives, cut in half
  • 4-5 radishes, cut into wedges
  • 1 tablespoon minced chives

Instructions

  • Make the caper shallot dressing: In a small bowl, whisk together the minced shallot, caper, dijon mustard, vinegar, salt, and pepper. Keep whisking the mixture while you slowly drizzle in the olive oil. Once the mixture is thoroughly combined, check it for seasoning and set aside.
  • Bring a medium saucepan of water to a boil over medium-high heat. Add the lentils to the water and a fat pinch of salt. Simmer the lentils until just tender, but still quite chewy, about 20 minutes. Drain the lentils and transfer them to a medium bowl. Toss the lentils with 2 tablespoons of the caper shallot dressing. Set aside.
  • Place the mini potatoes in the saucepan and cover them with an inch or two of cold water. Bring the pot to a boil over medium-high heat. Simmer the potatoes, uncovered, until tender when pierced with a knife, about 15-20 minutes. Drain the potatoes. As soon as you can handle them, cut the potatoes into quarters. Transfer cut potatoes to a medium bowl and toss with 2 tablespoons of the caper shallot dressing. Set aside.
  • Fill the saucepan with water one more time and bring it to a boil over medium-high heat. Add the green beans to the water with a pinch of salt. Simmer the green beans, uncovered, until they’re crisp-tender, about 4-5 minutes. Drain the green beans and rinse with very cold water to stop the cooking process. Set aside.
  • Heat your grill to high. Toss the asparagus in olive oil, salt, and pepper. Place the asparagus on the grill. Cook until asparagus is crisp-tender and lightly charred, about 5 minutes. Remember to flip asparagus over at the halfway point.
  • Transfer grilled asparagus to a serving platter. In sections, top the asparagus with the lentils, potatoes, green beans, olives, and radishes. Drizzle the remaining caper shallot dressing over the salad, and garnish with the chives. Serve immediately.

Notes

  • Roasting the asparagus is definitely an option if you don’t have access to a grill.
  • There are 3 boiled components in this salad (lentils, potatoes, and green beans). I cooked each one separately, drained it, and then started on the next one. Of course if you’re on the ball and have 3 decently sized pots, you could have them all going at the same time.
  • Also, I like to make a triple batch of the caper shallot dressing to have around for other random salads and bowls throughout the week. Just a little hot tip!
An overhead shot of a vegan lentil niçoise-inspired salad with potatoes, green beans, and asparagus. The white platter of salad is on a dark grey background.

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