• Recipe Search
  • My Cookbook
Menu
  • Home
  • Recipes
  • Cookbook
  • Categories
    • appetizer
    • autumn
    • beverage
    • breakfast
    • gluten free
    • grain-free
    • holidays
    • dessert
    • main course
    • nut free
    • quick
    • refined sugar-free
    • salad
    • sauce
    • side dish
    • soup
    • spring
    • summer
    • winter
  • About
    • Contact
  • Newsletter
  • Home
  • Recipes
  • Cookbook
  • About
  • Newsletter
  • Contact
  • Pinterest
  • Instagram
  • Facebook

soup

In this collection, you’ll find my best vegan soup and stew recipes. There are super hearty and cozy stews like my vegan mushroom stew, this super popular sweet potato coconut milk stew, or this spicy white bean stew.

There are quick-cooking soups like my fennel walnut soup, this red lentil stew, or my white bean soup with kale. I also have a great squash chili as well as a vegan tomato soup.

For even more vegan soup and stew recipes, check out The First Mess Cookbook.

My Best Vegan Pantry-Friendly Recipes

An overhead shot of a sweet potato and coconut milk stew in a bowl. The stew features brown lentils and kale and is topped with cilantro. A folded flatbread is tucked into one corner of the stew.

Ginger Sweet Potato Coconut Milk Stew with Lentils & Kale

Smoky Chickpea, Cabbage & Lentil Soup with Kale

An overhead shot of smoky and spicy white bean stew in a turquoise pot on a beige linen background. The red-hued stew is chunky and loaded iup with white beans, wilted kale, cross cuts of Romano beans, and is topped with chili flakes.

Smoky and Spicy White Bean Stew with Potatoes & Kale

Golden Coconut Broth Bowls with Crispy Tofu - The First Mess

Golden Coconut Broth Bowls with Crispy Tofu

SMOKY SHIITAKE TORTILLA SOUP (vegan) - The First Mess

Smoky Shiitake Tortilla Soup

DEEP GREEN LENTIL STEW WITH SPINACH AND TAHINI - The First Mess

Deep Green Lentil Stew with Spinach, Tahini & Lemon

An up close, overhead shot of smoky squash chili with pinto and black beans. The chili is photographed in a white Dutch oven and is deep red in colour. The chili is garnished with bright green chopped cilantro.

Smoky Squash Chili with Quinoa, Pinto & Black Beans

HARVEST CORN CHOWDER WITH BEER & WHITE BEANS - The First Mess

Harvest Corn and White Bean Chowder

An overhead shot of a stew in a braiser-style pot, containing: seared chunks of eggplant, chickpeas, crushed tomatoes, spices, and chopped parsley.

Braised Harissa Eggplant with Chickpeas

QUICK SMOKY LENTIL STEW from "Pretty Simple Cooking"

Quick Smoky Red Lentil Stew

Vegan Buffalo Chickpea Chili with Mushrooms - The First Mess

Buffalo Chickpea Chili with Mushrooms

Load more

Posts pagination

Previous Page 1 2 3 4 5 Next Page

About Laura Wright

I'm a vegan cookbook author, recipe developer, and I've been a food blogger for over 10 years. Here, you'll find seasonal vegan recipes, wholesome meals, and plenty of feel-good inspiration for a compassionate lifestyle. My hope is to always inspire and encourage anyone, at any level, to try plant-based cooking at home.

Read More
  • About
  • Contact
  • My Cookbook
  • Recipe Search
  • Editorial Guidelines
  • Privacy Policy
  • Pinterest
  • Instagram
  • Facebook

© Copyright 2025 The First Mess

site by Katelyn Gambler

support by Foodie Digital