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grain-free

Discover delicious vegan recipes that are also grain-free.

I’ve got naturally grain-free options like salads and comforting soups, but also sweet treats like my jumbo tahini chocolate chunk cookie, these peanut butter caramel sundaes, and my vegan ginger molasses softies.

If you are looking for even more vegan recipes with grain-free options, The First Mess Cookbook has plenty of inspiration.

An up close, overhead shot shows a roasted Brussels sprouts dish covered in crushed up smoky maple almond bits and some chopped parsley.

Roasted Brussels Sprouts with Smoky Almond Bits

An up close, overhead shot of olive oil mashed potatoes in a bowl with swoops of olive oil on top and little leaves of herbs as well. A brass serving spoon is sticking out of the potatoes.

Olive Oil Mashed Potatoes with Roasted Garlic

An overhead shot shows a pot of vegan butternut squash soup with apples and pecans. The puréed soup is garnished with maple syrup, chili crisp, small sage leaves, and chopped pecans. A wooden ladle is sticking out of the pot.

Roasted Vegan Butternut Squash Soup with Apples & Pecans

A head-on shot shows a glass of chocolate sweet potato smoothie with almond butter swirls and cacao nibs on top.

Chocolate Sweet Potato Smoothie

A 3/4 angle shot shows a container of spicy tahini ranch in bright natural light. The top is swirled with hot sauce and garnished with chopped herbs.

Spicy Tahini Ranch

An overhead shot of a jar of red wine vinegar dressing with fresh thyme.

Easy Red Wine Vinegar Dressing with Thyme

An overhead shot of a bowl containing cooked brown rice, crispy peanut tofu, and green beans. The bowl is topped with drops of chili crisp and sliced green onions. There are also extra drizzles of peanut sauce.

Spicy & Crispy Peanut Tofu with Green Beans

An overhead shot shows a summer fruit salad on a pink, etched glass platter with a brass serving spoon sticking out. The salad is topped with fresh sliced mint.

Colourful 20-Minute Summer Fruit Salad (with Orange Mint Dressing)

An overhead shot of a fresh summer salad featuring: cooked corn, sliced peaches, arugula, pumpkin seeds, spicy cashew dressing, and vegan feta.

Fresh Summer Salad with Arugula, Corn & Spicy Cashew Dressing

A head-on shot shows a glass jug being filled with nut milk.

5-Minute Creamy Nut Milk (perfect for frothing)

A slight 3/4 angle image shows a glass jar filled with a vegan parmesan mixture made from nuts, seeds, spices, salt, and pepper.

5-Minute Vegan Parmesan Sprinkle

An up close, overhead shot of an almond butter tempeh stir fry with vegetables in a nonstick frying pan. The stir fry is topped with sliced green onions and chopped cilantro.

Almond Butter Tempeh Stir Fry

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