Menu

grain-free

Discover delicious vegan recipes that are also grain-free.

I’ve got naturally grain-free options like salads and comforting soups, but also sweet treats like my jumbo tahini chocolate chunk cookie, these peanut butter caramel sundaes, and my vegan ginger molasses softies.

If you are looking for even more vegan recipes with grain-free options, The First Mess Cookbook has plenty of inspiration.

A grid shows 4 vegan tofu recipes: coconut tofu lettuce wraps, golden coconut broth bowls with tofu and vegetables, a veg noodle salad with seared tofu, and grilled tofu and pineapple skewers

18 Vegan Tofu Recipes

An overhead image shows a pair of hands splitting a jumbo double chocolate cookie drizzled with peanut butter in half.

Jumbo Double Chocolate Cookie with Peanut Butter

A head on shot of a creamy, beige vanilla chip smoothie in two clear glasses. The smoothie is garnished with cacao nibs and there is a dark wooden spoon sticking out of the one glass.

Creamy Vanilla Chip Smoothie

An overhead shot of roasted red cabbage wedges on a parchment-lined white platter. The wedges are topped with a root vegetable and herb slaw. Each wedge/slaw portion is topped with chopped toasted cashews, flaked coconut, and sesame seeds.

Roasted Cabbage with Ginger Lime Root Slaw & Cashews

An overhead shot of a creamy orange vegetable stew in a white bowl with an antique spoon sticking out. The stew is a cauliflower and sweet potato chowder and is garnished with finely minced chives.

Creamy Cauliflower & Sweet Potato Chowder

An overhead shot of two crispy golden waffles on a white plate topped with salsa and sliced avocado. A fork is also on the plate to the side.

Leftover Mashed Potato Waffles

An up close, overhead shot of a shaved brussels sprout salad with sliced apples, toasted walnuts, and sliced red onion on top. A creamy white dressing is drizzled over the salad as well.

Shaved Brussels Sprouts Salad with Creamy Garlic Dressing & Spiced Maple Walnuts

An overhead shot of an apple kale salad with toasted almonds, photographed in a white ceramic dish that is rimmed with matte black.

Chopped Apple, Kale & Parsnip Salad

An up overhead shot of a slightly orange pumpkin chocolate chip skillet cookie topped with 3 scoops of vanilla ice cream.

Pumpkin Chocolate Chip Skillet Cookie

An overhead shot of a sautéed cauliflower and green bean dish that is topped with a creamy sauce, chopped olives, and sliced almonds. The dish is plated in a large braiser-style pot and is perched on top of a wood cutting board.

Smoky Sautéed Cauliflower with Green Beans, Tahini & Almonds

4 images in a grid show the following: a stuffed eggplant half with a light red sauce, a bowl of creamy beige dip, a chunky eggplant and tomato stew, and slices of grilled eggplant with a brown sauce drizzled over the top.

Delicious Eggplant Recipes

A 3/4 angle shot of chocolate zucchini muffin tops on a white parchment background.

Chocolate Zucchini Muffin Tops

Load more